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Training Log Archive: amee

In the 28 days ending Feb 28, 2014:

activity	#	time	miles		km		+m
Skiing	5	8:45:01	33.55	(15:39)	54.0	(9:43)	450
walking	6	5:05:00
Hike	2	4:15:00	6.21		10.0		200
Aquafit	3	2:30:00
Gymnastic	2	1:45:00
swimming	3	1:35:00	1.06		1.7
Cycling	1	15:00	4.35	(3:27)	7.0	(2:09)
Total	22	24:10:01	45.17		72.7		650

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Friday Feb 28, 2014 #

Note

Sister meeting in Winterthur, stroll through the city,chatting and a brisk climb up to Susenberg for lunch, we had a lot of fun together ;-))

Wednesday Feb 26, 2014 #

10 AM

Aquafit 50:00 [2]

"Noodlestuff" arms and legs; heavy arms and legs, i felt yesterdays workout.

Tuesday Feb 25, 2014 #

5 PM

Gymnastic (Group) 55:00 [2]

workout with "Flow Tonics"

Monday Feb 24, 2014 #

2 PM

Note

25 min walking in the sun ;-)

3 PM

swimming 35:00 [2]

some faster laps inbetween

Sunday Feb 23, 2014 #

2 PM

walking 1:10:00 [1]

Reuss-Birrhard, sunny again

Saturday Feb 22, 2014 #

2 PM

walking 50:00 [1]

with Peter (he is not able to do more than walking due to his hand surgery the last week; dipuytren's desease) and we enjoyed another sunny day.

Thursday Feb 20, 2014 #

2 PM

walking 50:00 [1]

The weather is so nice, so Peter and i went along the sunny trails :-)

Wednesday Feb 19, 2014 #

10 AM

Aquafit 50:00 [2]

Endurance with gloves

Tuesday Feb 18, 2014 #

5 PM

Gymnastic (Class) 50:00 [2]

Warm up and waking up many muscles of the body, tough.

Monday Feb 17, 2014 #

2 PM

walking 30:00 [1]

to the swimmhall Mellingen; warm and sunny day like spring

3 PM

swimming 30:00 [2] 0.8 km (37:30 / km)

pushed a bit in some laps, afterwards enjoyed the sauna

Sunday Feb 16, 2014 #

12 PM

walking (Meiengrüen) 1:10:00 [2]

brisk walk with Peter

Friday Feb 14, 2014 #

11 AM

Skiing (XC classic) 1:30:00 [3] 10.0 km (9:00 / km) +150m 8:22 / km

Ftan Dario Cologna Loipe; some sunflashes but good conditons so we enjoyed our last day in the Engadin. (and D.C. won again, so cool)

Thursday Feb 13, 2014 #

11 AM

Skiing (XC classic) 1:30:00 [2] 10.0 km (9:00 / km)

Zernez-Susch along the Inn; sore muscles all over the body, weather overcasted, awful tail wind, snow in the tracks, icy parts we had to walk and no motivation at all ! So this was it for today.

Wednesday Feb 12, 2014 #

10 AM

Hike 3:00:00 [3] 10.0 km (18:00 / km) +200m 16:22 / km

Scuol Motta Naluns-Sent-Scuol with Hilde and Peter, snowpacked trails (up about 200m and down 900m) Georgeous day and view, it ended with a long stretch of icepacked trails and that was hard walking.

Tuesday Feb 11, 2014 #

12 PM

Skiing (XC classic) 1:45:00 [3] 6.0 km (17:30 / km) +150m 15:33 / km

Tarasp Fontana; no tracks today and 6 cm new snow, we decided to go up to lai nair anyway and it was worth it. The view, weather and the track for us alone was unique.