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Training Log Archive: amee

In the 31 days ending Jul 31, 2008:

activity # timemileskm+m
  Bike7 6:35:00 28.4 45.7 70
  walking5 3:45:00
  Hike3 3:00:00
  swimming5 2:35:00
  Pilates6 1:20:00
  stretching5 35:00
  Total17 17:50:00 28.4 45.7 70

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Tuesday Jul 29, 2008 #

swimming 50:00 [1]

In the Möösli, so cool !
C • swimm in möösli 5

Monday Jul 28, 2008 #

Hike 1:00:00 [2]

In the Schwarzwald with the grand children. The downhill was 3 km with a slide, uff !

Sunday Jul 27, 2008 #

walking 1:10:00 [2]

Münzel-Reuss-Birrhard-Feld Loop. Hot and humid day

stretching warm up/down 5:00 [2]

Pilates 10:00 [2]

Saturday Jul 26, 2008 #

Bike 1:00:00 [3]

To the Möösli and back

swimming 30:00 [2]

Very nice temperature of the water

Thursday Jul 24, 2008 #

Hike 1:00:00 [2]

With our grandchildren and Friends around the Meiengruen

Wednesday Jul 23, 2008 #

walking 30:00 [2]

Instead of taking the bus to the shopping center: paved road !

Pilates 10:00 [2]

Monday Jul 21, 2008 #

Pilates 20:00 [2]

stretching 10:00 [2]

Saturday Jul 19, 2008 #

Bike 1:15:00 [2] 24.0 km (3:08 / km)

Bike Tour to Egliswil to cheer Chrigi at the MBT Race. Windy day

Thursday Jul 17, 2008 #

walking 1:00:00 [3]

Right leg hurt after 30 min., had to stretch it, then better till 50 min, hurt again. I dont know what it is

stretching 5:00 [4]

Pilates 10:00 [2]

Wednesday Jul 16, 2008 #

Bike 40:00 [3]

swimming 20:00 [3]

Pilates 10:00 [2]

Tuesday Jul 15, 2008 #

Bike warm up/down 35:00 [2]

to and from the swimming bath

swimming 30:00 [3]

different styles

Sunday Jul 13, 2008 #

Bike 1:15:00 [3] 21.7 km (3:27 / km) +70m 3:24 / km

"Chestenberg Loop". Othmarsingen-Möriken-Wildegg-Schinznach-Scherz-Mägenwil with hardly any raindrops

Saturday Jul 12, 2008 #

walking 25:00 [1]

Just a short walk before going to visit my sister. Yesterdays birthday party passed very pleasant with excellent food and some dancing till late!

Thursday Jul 10, 2008 #

Hike 1:00:00 [1]

With the "Seniorenwandergruppe" to the Schwarzwald by "OeV". First visited the Brewery Rothaus. After Lunch we made a very pleasant hike to the Schlüchtlake and to Grafenhausen. Beautiful day but only the Swiss Alps were hidden behind a cloud-curtain :-(

Tuesday Jul 8, 2008 #

walking 40:00 [3]

2 short jogging part incl.

stretching 5:00 [2]

Pilates 20:00 [2]

Sunday Jul 6, 2008 #

Bike 30:00 [3]

Took the usual way to the "Moesli", Peter made the climb over Igelweid then we met for a swim = Ideal temperature today.

swimming 25:00 [1]

Enjoied the nice and quite lake and surrounded it twice

Bike 35:00 [3]

As the raining front seemed to arrive soon we biked back home right after the swim. The first showers fell on the last third and we got soaking wet.

stretching 10:00 [2]

Saturday Jul 5, 2008 #

Note

Cheering our sons at the Biennathlon. I was really tired even by watching the athletes by their activities. Wonderful place in "Biel's Badi" and a great race.

Friday Jul 4, 2008 #

Bike (Citybike) 45:00 [3]

Birrfeld Loop, windy day.

Thursday Jul 3, 2008 #

Note

Feel still not able to do any training. So my activity is to work in the vegetable garden and pulling out weed around the house and watering the plants as it is still very warm and dry

Tuesday Jul 1, 2008 #

Note

First day at home. Lot of washing and doing around house and garden.
Strange pain in my groin, so no gymnastic lesson today

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