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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amee

In the 31 days ending Jan 31, 2010:

activity # timemileskm+m
  Hike3 4:30:00 6.21 10.0
  walking5 2:45:00
  Aquafit3 2:30:00
  Cycling5 2:13:00 35.11(3:47) 56.5(2:21)
  Pilates2 2:00:00
   Skiing2 2:00:00
  XC Skiing1 1:00:00
  stretching6 55:00
  orienteering1 36:02 1.86(19:20) 3.0(12:01) 20
  stroll1 30:00
  Various1 20:00
  swimming1 18:00 0.31(57:56) 0.5(36:00)
  Gymnastic1 10:00
  Total18 19:47:02 43.5 70.0 20
  [1-5]18 19:02:02

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Sunday Jan 31, 2010 #

Cycling (Hometrainer) 23:00 [2] 10.0 km (2:18 / km)

stretching warm up/down 10:00 [1]

Friday Jan 29, 2010 #

Aquafit 50:00 [2]

With "Handweights" strength and endurance

Wednesday Jan 27, 2010 #

Skiing (Downhill) 1:15:00 [1]

2nd day in Hasliberg. Deep blue sky and more people. We enjoyed it anyway. Only the downhill parts are counted.

Tuesday Jan 26, 2010 #

Skiing (Downhill) 45:00 [1]

With grandson Joel and Peter in Meiringen-Hasliberg.
Thick Fog, not too much snow, but few people on the slopes.

Sunday Jan 24, 2010 #

Hike 1:30:00 [3]

Two loops to warm up and watching some of the Treslag-Staffel on Siggenberg

Friday Jan 22, 2010 #

XC Skiing 1:00:00 [2]

We enjoyed the deep blue sky on the tracks in Glaubenberg. On the skies about 2 hours.

Aquafit 50:00 [2]

Endurance with "noodle"

Thursday Jan 21, 2010 #

Cycling (Hometrainer) 30:00 [2] 13.0 km (2:18 / km)

stretching warm up/down 10:00 [1]

walking 30:00 [1]

On wet snow and enjoying the sunshine

Tuesday Jan 19, 2010 #

Pilates 1:00:00 [3]

Spin and so on, Christina finds always new little muscles to train !!!

Monday Jan 18, 2010 #

walking warm up/down 30:00 [1]

To the Swimmhall with "springlike" weather

swimming 18:00 [2] 0.5 km (36:00 / km)

Easy, different kind of swimming

Sunday Jan 17, 2010 #

orienteering race (Town O Uster) 36:02 [4] 3.0 km (12:01 / km) +20m 11:37 / km

19 contrl.
A couple of small wobbles (about 1.30 min) but i had no strength to run faster today. Good course, tricky terrain, that's the way i like it.
C • Gratuliere! 2

stretching warm up/down 10:00 [0]

Friday Jan 15, 2010 #

walking 30:00 [2]

Aquafit 50:00 [2]

"noodles" Restart with the same Group, still Fun !

Thursday Jan 14, 2010 #

stretching warm up/down 10:00 [0]

Cycling (Hometrainer) 20:00 [1] 7.5 km (2:40 / km)

walking 30:00 [1]

Very easy going after this weird week start. I feel a bit better.

Saturday Jan 9, 2010 #

Cycling (Hometrainer) 30:00 [2] 13.0 km (2:18 / km)

stretching warm up/down 10:00 [1]

Wednesday Jan 6, 2010 #

Cycling (Hometrainer) 30:00 [2] 13.0 km (2:18 / km)

Slowish.

stretching warm up/down 5:00 [0]

Gymnastic (Strength) 10:00 [1]

walking 45:00 [2]

Schlangenwäldli - Loop, alone. Temp. about Zero, clouded.

Tuesday Jan 5, 2010 #

Pilates (Group Gymnastic) 1:00:00 [3]

"Slow Motion" = tough ! First lesson in 2010

Sunday Jan 3, 2010 #

Hike 1:45:00 [2] 10.0 km (10:30 / km)

With Peter along the Reuss: Gnadenthal-Bremgarten. Cold but sunny.

Saturday Jan 2, 2010 #

Hike 1:15:00 [1]

With Peter: Schiessanlage-Reuss-Bueblikon-Mägenwil. Slow, we did not go this way for quite a long time (and no Chris Ae. on the way ;-) !) Some sunshine.

Various warm up/down 20:00 [0]

My back is not as it should be i tried to loosen it a bit on the bike and with gym. but it is still not good.

Friday Jan 1, 2010 #

stroll 30:00 [2]

New Year walk in the rain

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