Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amee

In the 31 days ending Jul 31, 2010:

activity	#	time	miles		km		+m
Hike	9	17:40:00
orienteering	5	4:58:37	8.57	(34:49)	13.8	(21:38)	350
Cycling	4	3:50:00	9.32		15.0		860
walking	1	50:00
swimming	2	45:00
Total	19	28:03:37	17.9		28.8		1210

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Saturday Jul 31, 2010 #

Event: WMOC 2010 - Pays de Neuchatel - Switzerland

orienteering race (Sprint Qual WMOC) 14:25 [3] 1.4 km (10:18 / km) +20m 9:37 / km

La Chaux-de-Fonds
Punched a wrong control before 6 (was very close, lost 20 sec.) lost also 20 sec. because of rechecking the map twice by using the magnifier after 8. Was surprised to reach the A-Final with my "speed".

Wednesday Jul 28, 2010 #

Cycling (Flyer / e-bike) 1:30:00 [2] 15.0 km (6:00 / km) +860m 4:40 / km

From Entlebuch to Glaubenberg - Langis - Entlebuch with Cyril.
Fun : you can cycle as hard as you want (I had half of the Battery left !) and overtake the "normal" cyclists.
The rain hit us only on the downhill part, so the extra loop was canceled

Tuesday Jul 27, 2010 #

orienteering race (Luzerner Einzel OL) 1:21:59 [3] 3.4 km (24:07 / km) +120m 20:30 / km

Chrienseregg / misspunched - puu !
Missread to control 2, relocated and climbed stupidly a very steep hill and punched the wrong control (very close and did not check the nr. as i normaly do). As it was wet terrain i had problems to go down the slops and the climbs i have to go slow anyway! Very bad prestart for the masters next week :-(

Sunday Jul 25, 2010 #

Hike 1:30:00 [2]

Bad Ramsach - Wisenberg and back after picking some more delicious cherries.

Thursday Jul 22, 2010 #

Hike 2:00:00 [2]

o hike on the other side still with comfortable temperatures

Wednesday Jul 21, 2010 #

Hike 3:00:00 [2]

up to the highest point of the new map, following the pretty lakes then down and again up to the peak of Dreibündenstein.

Tuesday Jul 20, 2010 #

Hike 3:00:00 [1]

took it easy and enjoyed the scenery and the blooming alp flowers

Monday Jul 19, 2010 #

Hike 2:00:00 [2]

and watching the marmots, as well the many mountain peaks = gorgeous view from 2300m altitude.

Sunday Jul 18, 2010 #

Hike 2:00:00 [2]

Dreibündenstein with Peter

Hike (O-hike) 1:00:00 [1]

with the old o-map from 1989

Friday Jul 16, 2010 #

Cycling (Citybike) 1:00:00 [2]

To the "Möösli" and back

swimming 30:00 [1]

In the beautiful Möösli

Thursday Jul 15, 2010 #

Hike 1:10:00 [1]

Evening walk up to the Meiengrüen with Peter, he tested his new hikingboots. We met two girls on the bike, they saw his bussola ok kurs t-shirt and asked about it. Perhaps a new O-Fan ?