Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amee

In the 31 days ending Aug 31, 2010:

activity

time

miles

Hike

12:30:00

orienteering

3:56:34

8.02

(29:31)

12.9

(18:20)

365

Pilates

2:00:00

stroll

1:35:00

Cycling

30:00

Total

20:31:34

8.02

12.9

365

3:30

0:00

» now

Tuesday Aug 31, 2010 #

Pilates (Groupgymnastic) 1:00:00 [2]

I missed some lessons, so the exercises were very tough for my body !

Sunday Aug 29, 2010 #

orienteering race (Oristaler OL Bubendorf) 1:05:02 [3] 3.9 km (16:41 / km) +110m 14:37 / km

Funny colour of the 1.15000 map, but not as green as expected. Walked the whole race and made 1 paralell error (5min). Felt a bit dizzy but ok.

Tuesday Aug 24, 2010 #

Hike (Val Sinestra) 3:00:00 [3]

on the other side of the valley to Tschlin. 15 min poring rain then fog coming and going and followed by sunshine and a gorgeous view to the mountains of three countries.(CH, I, A)

With Rita, Ernst and Peter from Scuol to a funny hotel in the very back of the valley, a former health resort: mineral water with arsen !, built about 100 years ago and now visited mostly by Dutch people for holidays. We did not met the ghost who's supposed to walk around in the hotel sometimes ;-).

Friday Aug 20, 2010 #

Hike (Dreibündenstein) 3:00:00 [2]

Upwards with some detours (found 2 nice boletus again) and talked to a young moutainbiker who told me stories about skiresort projects up here, i am glad the missing money stoped them for the near future. Very tired.

Thursday Aug 19, 2010 #

Hike (Dreibündenstein) 2:00:00 [3]

Walk upwards (out for 4.5 hours) found 1 big boletus for the 1.st time and some blueberries. Amazing, the blueberriebushes look like trimmed by the cattle in some parts, they must like them as well ;-) !

Wednesday Aug 18, 2010 #

Hike (Dreibündenstein) 1:00:00 [2]

Very slow moving, was out for 3.5 hours.

Saturday Aug 14, 2010 #

stroll 35:00 [1]

Before rain, better than yesterday but still feeling weird

Friday Aug 13, 2010 #

stroll 1:00:00 [1]

Waldhütteloop very slow, but felt like a big effort.

Tuesday Aug 10, 2010 #

Cycling (Citybike) 30:00 [3]

Pushed a bit and had to breath hard - i am a bit nervous about my coronary angiography on Thursday.

Pilates (Group Gymnastic) 1:00:00 [2]

First lesson after summerbreak, its good to start again !

Friday Aug 6, 2010 #

orienteering race (WMOC Long Final) 41:36 [3] 2.1 km (19:49 / km) +85m 16:29 / km

Le Cernil
to 1 very careful, 3 went in too soon, to 4 - detour due to the wrong path, to 7 detour and had to relocate close to the last control (so annoying with all the people watching me !) I still have to minimize the errors and exercise more in this really challenging corner of Switzerland.

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