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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amee

In the 31 days ending Aug 31, 2011:

activity # timemileskm+m
  orienteering10 11:44:34 16.22(43:27) 26.1(27:00) 1011
  Bike3 2:05:00
  Pilates2 2:00:00
  walking1 40:00
  Hike1 30:00
  swimming1 20:00
  Total15 17:19:34 16.22 26.1 1011

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Wednesday Aug 31, 2011 #

Bike (Citybike) 45:00 [2]

Birrfeldloop

Tuesday Aug 30, 2011 #

Pilates (Group Gymnastic) 1:00:00 [2]

Spin twisting, quite sweaty

walking 40:00 [2]

Waldhütteloop

Tuesday Aug 23, 2011 #

Pilates (Group Gymnastic) 1:00:00 [2]

First lesson after summer break, very hot and humid today

Monday Aug 22, 2011 #

Bike (Citybike) 35:00 [2]

To the "Badi" Möriken and back home

swimming 20:00 [1]

In the croweded pool, but it was refreshing on this hot day

Saturday Aug 20, 2011 #

orienteering race (Day 6) 47:58 [4] *** 1.6 km (29:59 / km) +136m 21:02 / km

La Feclaz, Montagne de Lachat / Middle Distance
Early morning race, enjoyed the beautiful and fresh morning while walking the whole race without errors.
Seems i learnt something during this week ;-)
C • Congrats! 2

Friday Aug 19, 2011 #

orienteering race (Day 4) 1:06:49 [4] **** 4.4 km (15:11 / km) +80m 13:55 / km

La Feclaz, Fôret de Charvette / Long Distance
Stupid mistake to 2nd c., ok up to 5, rest was boring running !(walking for me)

Thursday Aug 18, 2011 #

orienteering race (Day 5) 48:03 [4] **** 2.3 km (20:53 / km) +45m 19:02 / km

La Feclaz, Creux de la Cavalle / Middle Distance
Wrong hill to 2nd, used tracks whenever possible = longer distance but safer

Wednesday Aug 17, 2011 #

orienteering race (Day 3) 1:25:11 [4] ***** 2.0 km (42:36 / km) +65m 36:38 / km

Le Revard-Crolles, Le Pleurachat / Middle Distance
Missed 1st c. while climbing over and under fallen log (28 min)
C • Aber gefunden! 2
C • 1

Monday Aug 15, 2011 #

orienteering race (Day 2) 1:51:25 [4] **** 3.8 km (29:19 / km) +160m 24:13 / km

St. François de Sales , La Grande Teppe /Long Distance
Minor Problems to nearly every control

Sunday Aug 14, 2011 #

orienteering race (O-Festival /France) 1:41:46 [4] ***** 2.4 km (42:24 / km) +125m 33:39 / km

Saint François de Sales, Les Gouilles / Long Distance
1 very big mistake, 2 minor's. Difficult to run and navigate !

Saturday Aug 13, 2011 #

Event: WOC 2011 + O'Festival Savoie Grand Revard
 

Thursday Aug 11, 2011 #

Bike (Citybike) 45:00 [2]

Birrfeld-Loop, easy

Hike (crosshike) 30:00 [2]

-no mushrooms :-( !

Saturday Aug 6, 2011 #

orienteering race (Day 6 Foppa) 57:44 [4] 2.0 km (28:52 / km) +60m 25:06 / km

broke in a hole and twisted my knee after the 1st control (2nd time this week!) After a recovery-time i finished the race hobbling. Meniscus tear, but luckily no bigger damage

Thursday Aug 4, 2011 #

orienteering race (Day 4 Plaun) 1:04:03 [4] 2.0 km (32:02 / km) +140m 23:43 / km

Tuesday Aug 2, 2011 #

orienteering race (Day 3 Vorab) 45:20 [4] 2.5 km (18:08 / km) +130m 14:23 / km

Monday Aug 1, 2011 #

orienteering race (Day 2 Crap Sogn Gion) 1:16:15 [4] 3.1 km (24:36 / km) +70m 22:06 / km

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