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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amee

In the 31 days ending Mar 31, 2012:

activity # timemileskm+m
  walking9 6:55:00
  orienteering6 5:58:00 12.3(29:06) 19.8(18:05) 525
  Aquafit4 3:20:00
  Snowshoeing2 3:00:00
  Pilates3 3:00:00
  XC Skiing1 2:30:00
  Cycling2 2:10:00
  Total27 26:53:00 12.3 19.8 525

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Saturday Mar 31, 2012 #

orienteering race (Badener OL Siggenberg) 1:10:16 [3] 3.4 km (20:40 / km) +100m 18:01 / km

Falls, struggling, circling around c., overlooked c. and finally forgot one ... not a good day, but really tired.
12 PM

walking warm up/down 40:00 [1]

to the start and back to CC

Thursday Mar 29, 2012 #

6 PM

Aquafit 50:00 [2]

Running: speed, hurdles, XC skiing and more. Last lesson before our holyday

Wednesday Mar 28, 2012 #

4 PM

Cycling (Mountain Bike) 40:00 [2]

Birrfeld Loop, i still like my new bike :-)

Tuesday Mar 27, 2012 #

6 PM

walking 40:00 [1]

Slow with a hurting cheek

Monday Mar 26, 2012 #

11 AM

walking 45:00 [1]

Slow due to the antibiotics, i had no power at all, i need a dental surgery this afternoon

Saturday Mar 24, 2012 #

Event: Swiss Championships Night
 

orienteering race (Nieselberg Weidli/lLnden ) 1:01:00 [3] 3.2 km (19:04 / km) +90m 16:43 / km

I have to find a solution with a light to read the map (headlamp is not bright enough), with the help of a torch (Petzl) i managed to read but to switch from one light to the other is not very comfortable.
I finally punched the wrong 2nd last control as i did not check it with the last c. in sight :-(

Friday Mar 23, 2012 #

Note

I bought a MTB from a friend today after a "try ride" to Mellingen, i think its a good solution for me as i like it ;-))

Thursday Mar 22, 2012 #

3 PM

walking 1:00:00 [2]

Birrhard-Golfplatz due to the Spring temperatures !

Wednesday Mar 21, 2012 #

3 PM

Cycling (Citybike) 1:30:00 [2]

Mägenwil-Bremgarten-Mägenwil.(collected the first "bärlauch" on the way) It was a bit windy but warm enough to start the Bike Season

Tuesday Mar 20, 2012 #

2 PM

walking 35:00 [2]

5 PM

Pilates 1:00:00 [2]

Spin twisting, tough !

Sunday Mar 18, 2012 #

1 PM

orienteering race (Winterthuer OL) 47:14 [3] 3.5 km (13:30 / km) +95m 11:53 / km

Eschenberg: We startet late, it was so calm and nice in the wood. Easy course, only a few wobbles, but i should be able to run faster ... !

Thursday Mar 15, 2012 #

6 PM

Aquafit 50:00 [2]

We had the whole swimmhall for us, so a lot of running arround the pool using the noodle as a seat, fun. Afterwards Pizza Dinner for may be the last time in Porta Romana da Franco.

Wednesday Mar 14, 2012 #

7 PM

orienteering race (Zuger Night O) 1:09:41 [2] 3.2 km (21:47 / km) +110m 18:35 / km

Wrong glasses, a dying headlamp after half of the race (wisely i carried also a Petzl with me) and many parts with brambles lying on the ground. But it was a nice evening to start at a Night O and glad collecting all the troubles before the Night O Champs ;-) !!!

Tuesday Mar 13, 2012 #

5 PM

Pilates (Group Gymnastic) 1:00:00 [2]

Once again with the Mobilo, do we have soooo many muscles ;-) Fun.

Monday Mar 12, 2012 #

walking 40:00 [1]

to loosen the legs ...

Sunday Mar 11, 2012 #

12 PM

orienteering race (Suhrentaler Schüler OL) 36:24 [3] 3.2 km (11:22 / km) +70m 10:15 / km

very easy course (H12) but fast, mostly on trails (better than nothing for me)

Saturday Mar 10, 2012 #

2 PM

orienteering race (Säuliämter OL Schlieren) 1:13:25 [3] 3.3 km (22:15 / km) +60m 20:24 / km

Altstetterwald: First OL 2012, first errors: got the wrong map (it was a bit a mess in the boxes = no excuse for me!), went back to the start when i realised it after circling around the first control and off with the correct map but i was not motivated any more and took it as a training.

Friday Mar 9, 2012 #

2 PM

walking 1:00:00 [2]

Waldhütte Golfplatz

Thursday Mar 8, 2012 #

6 PM

Aquafit 50:00 [3]

Cardio, endurance, running, jumping ... uff ...

Wednesday Mar 7, 2012 #

11 AM

walking 35:00 [2]

Fastish

Tuesday Mar 6, 2012 #

5 PM

Pilates (Group Gymnastic) 1:00:00 [2]

Balance and power with the "Mobilo"

Sunday Mar 4, 2012 #

Snowshoeing (Untergrenchenberg) 1:30:00 [1]

With renni and mikee and chrises snowshoes on a different loop. We enjoyed the clean air and sun

Saturday Mar 3, 2012 #

Snowshoeing (Untergrenchenberg) 1:30:00 [1]

With the whole family, chatting, sightseeing, Sun, Fun and ...

Friday Mar 2, 2012 #

2 PM

walking 1:00:00 [2]

It is allready spring !?!

Thursday Mar 1, 2012 #

9 AM

XC Skiing (Classic) 2:30:00 [2]

Again Melchsee-Frutt. Morning loop was tough due to frozzen ground, second loop was a real goody, third already with soft tracks. Gorgeous weather and very warm
6 PM

Aquafit 50:00 [2]

Again with Cornelia, i hope it loosens the muscles from the XC loops !

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