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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amee

In the 31 days ending May 31, 2012:

activity # timemileskm+m
  Bike4 5:49:31 4.6 7.4 140
  walking6 4:25:00
  Hike2 2:30:00
  Aquafit2 1:40:00
  move1 1:00:00
  Pilates1 1:00:00
  orienteering1 59:08
  Various1 30:00
  Total18 17:53:39 4.6 7.4 140

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Thursday May 31, 2012 #

6 PM

Aquafit 50:00 [2]

Speed running, jumping, paddeling, ... etc with Erika

Wednesday May 30, 2012 #

Various 30:00 [1]

Various works in and around the house

Monday May 28, 2012 #

3 PM

walking 35:00 [2]

Sunday May 27, 2012 #

10 AM

Bike (MTB) 2:00:00 [3]

Around "Le Haut Jura", up and down, with Friends

Saturday May 26, 2012 #

walking warm up/down 1:00:00 [1]

To the Start and back to CC
1 PM

orienteering race (La Roche Fendue) 59:08 [3]

Very bad performance, could not "read" the map ;-(

Thursday May 24, 2012 #

6 PM

Aquafit 50:00 [2]

With Claudia, it is always a tough and funny lesson ;-)

Tuesday May 22, 2012 #

11 AM

walking 45:00 [2]

a bit exhausted, dont know why ?

Sunday May 20, 2012 #

10 AM

Bike (MTB) 1:45:00 [2]

Möriken-Wildegg-Schinznach Bad-Brugg-Hausen-Birrfeld-Mägenwil

Thursday May 17, 2012 #

3 PM

Hike 1:00:00 [2]

With Peter: loop Igelweid

Tuesday May 15, 2012 #

5 PM

Pilates (Group Gymnastic) 1:00:00 [2]

Restart after a break is always tough ... !

Sunday May 13, 2012 #

Bike race (Rothöchi Bike O / MTB) 34:31 [3] 7.4 km (4:40 / km) +140m 4:16 / km

With my new MTB, easy course, it was fine exept changeing the gears i have to get used to it, so i pushed the bike sometimes ! Anyway Fun ! Also the celebrating of the mothers day with the family in Burgdorf, thanks again I. and M. :-)

Bike warm up/down (to the start ) 10:00 [1]

Friday May 11, 2012 #

8 PM

walking 35:00 [1]

Recoverywalk

Thursday May 10, 2012 #

12 PM

Hike 1:30:00 [2]

With the Senior Group: Hermetschwil-Reuss-Werd-Muri. (total 3h). It was a very warm sunny day !

Tuesday May 8, 2012 #

move (s'Cool Cup Wohlen) 1:00:00 [1]

From 6.30 am till 3.30 pm helping at the Event with 2500 Children !

Monday May 7, 2012 #

2 PM

Bike (MTB) 1:20:00 [2]

To the Library Baden and back home

Sunday May 6, 2012 #

12 PM

walking 50:00 [2]

Hilly loop with Peter

Saturday May 5, 2012 #

3 PM

walking 40:00 [2]

After a month of travelling through Namibia; a lot of time in the car, a few hikes where it was possible, we are back in the "Alltag"

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