Training Log Archive: ameeIn the 31 days ending Dec 31, 2012:
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Monday Dec 31, 2012 #
2 PM
walking 20:00 [2]
Watching the runners at the Gippinger-Stauseelauf, chatting here and there, then a brisk walk back to the car. My toe was not happy with this pavement, its hurting now !
Sunday Dec 30, 2012 #
stretching warm up/down 50 [0]
Strength 10:00 [1]
Various exercises restart
11 AM
Cycling (Hometrainer) 24:15 [2] 10.0 km (2:26 / km)
Yes i did it today, i had to bite !
12 PM
Hike 40:00 [1]
Meiengrüen loop with a coffeebreak (uphill logged)
Saturday Dec 29, 2012 #
Hike 1:30:00 [2]
Baden-Baldegg (included tower climb) Gebenstorferhorn-Gebenstorf. Cold but sunny with a lot of people on the trails.
Friday Dec 28, 2012 #
3 PM
walking 1:00:00 [2]
pushed a bit in the hills
Monday Dec 24, 2012 #
11 AM
Hike (Gisliflueh) 2:00:00 [1] +280m
Blue sky, warm and some cirrostratus clouds; interesting looking result with the shape of the 'Alpenkette' and the smaler hills in front of them. No one up with us this time.
Sunday Dec 23, 2012 #
Cycling (Hometrainer) 23:00 [2] 9.5 km (2:25 / km)
Have to restart this workout
12 PM
Hike 1:00:00 [1]
With Peter in and around Bremgarten, too warm for this time of the year
Friday Dec 21, 2012 #
Hike 1:00:00 [1]
with Peter, it was good to be in the fresh air
Wednesday Dec 19, 2012 #
3 PM
walking 35:00 [2]
All snow gone and nearly dry ground
Tuesday Dec 18, 2012 #
5 PM
Pilates (Group Gymnastic) 1:00:00 [2]
Last lesson with Christina :-(
Thursday Dec 13, 2012 #
11 AM
Hike 1:00:00 [1]
With the Senior Group arround Meiengrüen (Mägenwil- Wohlenschwil-Hägglingen-Mägenwil). Very cold, but still Winterwonderland. Lots of chatting followed by a delicios meal in the Turnerhütte afterwards. (W-time 2.30h)
Wednesday Dec 12, 2012 #
Note
Walk with Peter, icecold and frozzen trails, but sunny :-)
10 AM
Aquafit 50:00 [2]
Fitnessparcour "Eile mit Weile", last lesseon for 2012
Tuesday Dec 11, 2012 #
5 PM
Pilates (Group Gymnastic) 1:00:00 [2]
Belly and back muscles
Monday Dec 10, 2012 #
11 AM
walking 45:00 [1]
Snow-slush, it was more a balance workout! Sun and warmer temps (+1°)
3 PM
swimming (Indoorpool) 30:00 [1]
Did not count the lenght, varios styles, easy for 20 min, faster for some reaches inbetween, also a relaxing sauna.
Sunday Dec 9, 2012 #
11 AM
XC Skiing (Lindenberg / Horben/Class) 2:30:00 [1] 16.0 km (9:23 / km) +200m 8:49 / km
First time on the XC-skis, Peter and i took it very easy. Snow was soft and not too fast. The forecast is good, we hope to go more (I missed the XC !)
Tuesday Dec 4, 2012 #
5 PM
Pilates (Group Gymnastic) 1:00:00 [2]
Tough today, my back is already sore; also various endurance and balance stuff
Monday Dec 3, 2012 #
8 PM
Aquafit 50:00 [2]
Same as last week
Sunday Dec 2, 2012 #
2 PM
Hike 1:15:00 [1]
Winterwonderlandhike up to Meiengruen and back home