Training Log Archive: ameeIn the 31 days ending May 31, 2013:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||
Thursday May 30, 2013 #
4 PM
walking 40:00 [2]
Strange weather; cold, warm, sunny, black clouds and the forecast is heavy rain for the next two days. Dizzy feeling !
Wednesday May 29, 2013 #
10 AM
Aquafit 50:00 [2]
Today with Erika: Noodle stuff, legs and lower back
Tuesday May 28, 2013 #
5 PM
Gymnastic (Group) 1:00:00 [2]
With "Flow tonics" : shoulders and back
Monday May 27, 2013 #
7 PM
Aquafit 50:00 [2]
With Cornelia. Circuit lesson. Even rope skipping is possible in the water (with noodle) and is very tough !!
Sunday May 26, 2013 #
2 PM
Bike (MTB) 2:30:00 [3]
Special but also very nice mikee-birthdayloop ; Burgdorf-Busswil-Lueg-Burgdorf. No rain and even some glances at the alps.
I have to work on my bike technic to avoid downhill scare !
I have to work on my bike technic to avoid downhill scare !
Saturday May 25, 2013 #
4 PM
walking 40:00 [2]
Grabed some sunflashes on the way ;-))
Thursday May 23, 2013 #
Hike 1:00:00 [2]
With the Seniorgroup: Bettwil-Horben-Beinwil (logged only the uphill part) The sun broke through while we had lunchbreak, so nice and also some glance to the alps Lucky us ;-)
Tuesday May 21, 2013 #
Gymnastic (Group) 1:00:00 [2]
Shoulders, luck for me as i had very heavy legs from yesterdays O-Race.
Monday May 20, 2013 #
Event: 39. Galgener OL
orienteering race (Hoch Ybrig) 1:27:28 [4] 3.5 km (24:59 / km) +60m 23:01 / km
"OL-Leckerbissen";temps and weather surprisingly good. 1,2,3,4 ok then wrong route choice; very demanding terrain along the shortest way and also overlooked 5 (5'). 6 and 7 ok, got very tired to 8. 9 = too high (0,5'), unconcentraded down to 10 (-2') silly route choice to 11 (3') bad r.choice to 13 (1,5'), rest slow due to tired legs. 2nd with 26' down to the 1st ;-) !
Sunday May 19, 2013 #
Hike 1:30:00 [1]
Meiengrüenloop in one stretch as they closed due to an accident in the family
Saturday May 18, 2013 #
12 PM
Bike (MTB) 1:30:00 [2]
First MTB ride; with Peter to check some new logging in the Wagenrain area-Fischbacher Möösli and back home. Rode all the hills except one very bad downhill singletrail.
Wednesday May 15, 2013 #
10 AM
Aquafit 50:00 [2]
With "ankleshoes" mostly legworkout, tough
Tuesday May 14, 2013 #
7 AM
Note
A long day at the "sCOOL" Event in Brugg. We helped to take care of more than 2800 Kids in Brugg.
Sunday May 12, 2013 #
Hike (to/from start/finish) 1:00:00 [1] +220m
11 AM
orienteering race (4. Nat. / Monte Marzio /I) 1:15:03 [4] 3.3 km (22:45 / km) +145m 18:39 / km
Went too fast in the beginning and climbs, lost concentration and made a direction error to 6 (8'), wobbeling around 8 and bad route choice to 9 and 10 (7'). Facit: i have to go very slow (slower than slow) in the climbs. My body was "revolting" in the finish.
Saturday May 11, 2013 #
Hike (to the Start) 45:00 [1] +180m
2 PM
orienteering race (3. Nat. / Bedero / Italy) 46:56 [4] 2.2 km (21:20 / km) +45m 19:21 / km
Very slow to 1,2 and 3, missread to 6 (5') and 9 (1'). Mostly downhill race on stony ground. Weather and organisation was top