Training Log Archive: ameeIn the 31 days ending Dec 31, 2013:
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Tuesday Dec 31, 2013 #
11 AM
orienteering race (battery creek) 1:30:46 [3] 4.1 km (22:08 / km) +110m 19:31 / km
day 2 : mostly forest, some open parts, some difficult runnable parts due to undergrowth and dead log on the ground. 3 controls i circled arround, got stuck in a hole and needed help to come out. Quite hot today, i went very slow because my rib is still hurting. Feels more like Africa today.
Monday Dec 30, 2013 #
Event: BIG 5 O Week
12 AM
orienteering race (Kaapsche Hoop Rockery) 1:01:05 [3] 2.7 km (22:37 / km) +70m 20:02 / km
Day 1: Rain, Fog, and not like S'Africa but a very nice loop on and between the rocks. Did many detours but all the others also. It is so green up here and it feels like in Europe. Wild Horses on the way but they are very friendly.
Saturday Dec 28, 2013 #
2 AM
Hike (Cape of good hope) 1:30:00 [2]
First visited the Pinguins and then walked from the west point up to the lighttower and back. After a heavy rainfall in the morning it cleared up so we could enjoy the scenery at the southest point of Africa. In the evening we took an eyefull of the waterfront in Capetown and had a delicious meal there.
Friday Dec 27, 2013 #
11 AM
orienteering (grabouw eikenhof dam) 1:30:21 [2] 4.7 km (19:13 / km) +120m 17:03 / km
Capetown, a prolog to get an idea from the woods in SA. Some sun and warm. Lots of tracks, had problems with the compass and went wrong once, had a bad fall and hurted my ribs and chest. Breathing is not so easy now,
Wednesday Dec 18, 2013 #
2 PM
walking 40:00 [2]
Sunny again :-))
Monday Dec 16, 2013 #
11 AM
walking 40:00 [2]
surprisingly sunny so Peter and i had to go for a walk ;-)
Sunday Dec 15, 2013 #
12 PM
Hike (Lindenberg) 2:30:00 [2]
With Rita, Ernst and Peter along the sunny side with a great view to the alps. Unfortunatly not many sunglances today but it was a good workout over the snowy and sometimes icy ground.
Friday Dec 13, 2013 #
11 AM
Hike (Jurachain) 1:30:00 [2]
Barmelweid-Geissfluh-Rohrerplatte-Barmelweid with Peter. Sunny and a special view over the "fogsea"and the middleland was mostly covered and cold !
Wednesday Dec 11, 2013 #
Note
I saw my Physio and she thinks that my neck problems are due to the Power Yoga :-( , so no more of it for me.
10 AM
Aquafit 50:00 [2]
Endurance; last lesson for this year
Tuesday Dec 10, 2013 #
5 PM
Gymnastic (Power Yoga) 50:00 [1]
Careful and easy because of my neck
Monday Dec 9, 2013 #
3 PM
swimming 30:00 [1]
My neck is still not ok, but the easy swim was doable.May be i have to ice it after the Sauna
Sunday Dec 8, 2013 #
12 PM
Hike 1:20:00 [2]
along the Flachsee/Reuss with Peter, sunny again :-))
Friday Dec 6, 2013 #
2 PM
walking 55:00 [2]
a bit cold so
Thursday Dec 5, 2013 #
3 PM
walking 35:00 [1]
still a hurting neck and left arm pain
Wednesday Dec 4, 2013 #
10 AM
Aquafit 50:00 [2]
Endurance
Tuesday Dec 3, 2013 #
11 AM
Hike (Lindenberg /Horben) 2:00:00 [2]
Above the fog with a great view to the alps and snowcovered landscape, so great !
5 PM
Gymnastic 50:00 [2]
Power Yoga with Isabella
Monday Dec 2, 2013 #
3 AM
swimming 30:00 [2]
easy as my neck felt a bit stiff, then it loosened during the swim.
3 PM
Note
quick 20 min. walk in the sun before sauna and swim
Sunday Dec 1, 2013 #
1 PM
walking 55:00 [2]
Cool, the unexpected sunny day !