Training Log Archive: ameeIn the 31 days ending May 31, 2014:
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Saturday May 31, 2014 #
4 PM
orienteering race (Swiss Champs Middle) 1:36:33 [2] 2.0 km (48:17 / km) +40m 43:53 / km
Very unsure the whole race; missed 2 and circled, attacked 3 times the 3, confused before the 4, otherways slow but not too bad for me. Very challenging terrain and once again i had a lot of troubles, nevertheless i enjoyed it !
Friday May 30, 2014 #
10 AM
stretching warm up/down 5:00 [0]
Thursday May 29, 2014 #
11 AM
Bike (MTB) 2:30:00 [2] 40.0 km (3:45 / km) +270m 3:38 / km
Othmarsingen-Wildegg-Staffelegg-Küttigen-Biberstein-Möriken-Mägenwil
Wednesday May 28, 2014 #
10 AM
Aquafit 50:00 [2]
Endurance; my arms and legs were dead = so many reps !
Tuesday May 27, 2014 #
5 PM
Gymnastic (Group) 55:00 [2]
Wiith a stick; no not walking like Charly Chaplin, more balance and coordination !
Sunday May 25, 2014 #
11 AM
orienteering race (City Sprint Laufenburg) 24:51 [3] 1.8 km (13:48 / km) +50m 12:07 / km
2 Loops, many ups and downs, good course and lots of controls (20) It was worth going, nice little town, good weather and temps, fun. My foot behaved during the race, but complained afterwards :-(
Thursday May 22, 2014 #
11 AM
walking 30:00 [2]
Waldhütteloop, fastish to test my (still hurting) foot = not very comfortable feeling afterwards :-(
Wednesday May 21, 2014 #
10 AM
Aquafit 50:00 [2]
with Claudia; it was a nice change, lots of running forward and backward
2 PM
walking 1:00:00 [2]
Around Höchenschwand with Rita, Ernst and Peter. The view to the alps was a bit hidden due to the haze but sommer temperature made it very comfortable anyway
Tuesday May 20, 2014 #
5 PM
Gymnastic (Group) 55:00 [2]
Strength, also massage with a tennisball
Sunday May 18, 2014 #
11 AM
orienteering race (City Sprint) 24:04 [3] 2.2 km (10:56 / km)
Butterfly Sprint trough the village, easy and only a few route choices, took the wrong entrance to the last control, rest was ok for me. Only few participants.
We decided to go to the Baselbiet as we wanted to know how many cherries are on our three in Känerkinden: there are a lot and also 2 or 3 weeks in advance.
We decided to go to the Baselbiet as we wanted to know how many cherries are on our three in Känerkinden: there are a lot and also 2 or 3 weeks in advance.
Saturday May 17, 2014 #
2 PM
Bike (MTB) 2:30:00 [2]
Tägerig-Möösli-Gnadental-Stetten-Mellingen-Mägenwil
Wednesday May 14, 2014 #
10 AM
Aquafit 50:00 [2]
Endurance and strength
Tuesday May 13, 2014 #
5 PM
Gymnastic (Group) 55:00 [2]
with the "Overball"; it is something like isometric workout and the reps were quite hard for arms, legs and belly
Wednesday May 7, 2014 #
10 AM
Aquafit 50:00 [2]
"noodle stuff" = my arms were burning a lot, luckily we had permission to sit on the noodle for a wile during the leg workout ;-) Tough lesson
Tuesday May 6, 2014 #
5 PM
Gymnastic (Group) 55:00 [2]
Balance, strength with "Flow Tonics"
Monday May 5, 2014 #
2 PM
Cycling (MTB) 50:00 [2]
with Peter to Holderbank (Effingerhof) over Chestenberg-Lupfig-Mägenwil
Sunday May 4, 2014 #
2 PM
walking 1:15:00 [2]
Tested my foot, was not too achy while walking, but afterwards, phh ...
Friday May 2, 2014 #
Note
10 min. stretching afterwards
3 PM
Cycling (Hometrainer) 20:00 [2]
Showed 10 km, but its not possible ! have to check the batteries, but it felt good anyway exept the high heart rate; i am so out of shape.