Training Log Archive: ameeIn the 7 days ending Jun 21, 2009:
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Sunday Jun 21, 2009 #
orienteering race 46:24 [3] 3.2 km (14:30 / km) +95m 12:38 / km
Again nearly missed 2, wrong route choice to 3, small mistake to 7, probably wrong route choice to 10, back and legs bothering today.
Note
Warm up and stretching 15 min. before and after the race.
Saturday Jun 20, 2009 #
orienteering race (City O Feldkirch / A) 18:45 [3] 1.6 km (11:43 / km)
Did not see the 2nd control on the map, realised at 3 and went back, then 3 more small wobbles, but i am not able to go faster due to my leg problems.
Note
Some warm up and stretching before and after the race
Friday Jun 19, 2009 #
Aquafit 50:00 [2]
With board
Note
Therapy incl. stretching 20 min.
Thursday Jun 18, 2009 #
Note
Therapy incl. stretching 20 min.
Saw my Physio today, i have to go on with the therapy workout! She then pressed today (with a wooden stick = ouch!!) 2 Trigger points and i have to stretch it 7 times a day.
Saw my Physio today, i have to go on with the therapy workout! She then pressed today (with a wooden stick = ouch!!) 2 Trigger points and i have to stretch it 7 times a day.
Wednesday Jun 17, 2009 #
Cycling (Citybike) 40:00 [3]
Birrfeld loup
Note
Therapy incl. stretching 15 min.
Tuesday Jun 16, 2009 #
Pilates (Group Gymnastic) 1:00:00 [2]
With "Mobilo" lot of balance work
walking 30:00 [2]
Went well, i was able to avoid leg pain by doing therapy stuff while walking.
Note
Therapy 10 min.
Monday Jun 15, 2009 #
swimming 15:00 [2]
Before the Sauna i tested the swimming style: i want to learn the crawl. Very tough, the breathing !