Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amee

In the 7 days ending Sep 4, 2011:

activity	#	time	miles		km		+m
Bike	2	1:45:00	11.18		18.0		150
Pilates	1	1:00:00
walking	1	40:00
orienteering	1	24:37	0.81	(30:28)	1.3	(18:56)	20
Total	4	3:49:37	11.99		19.3		170

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Saturday Sep 3, 2011 #

Event: 5. Nationaler OL, Stadt Estavayer-le-lac

orienteering race (Town O Estavayer) 24:37 [3] 1.3 km (18:56 / km) +20m 17:35 / km

More kind of night O without a headlight but flash lights, thunder, pouring rain and even a waterfall to go through ... something very special, but i finished my course with all controls ;-)

Friday Sep 2, 2011 #

Bike (Citybike) 1:00:00 [2] 18.0 km (3:20 / km) +150m 3:12 / km

Birrhard-Mülligen-Birmenstorf-Müslen-Mellingen with Peter

Wednesday Aug 31, 2011 #

Bike (Citybike) 45:00 [2]

Birrfeldloop

Tuesday Aug 30, 2011 #

Pilates (Group Gymnastic) 1:00:00 [2]

Spin twisting, quite sweaty

walking 40:00 [2]

Waldhütteloop

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