Training Log Archive: ameeIn the 7 days ending Aug 19, 2012:
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Sunday Aug 19, 2012 #
Event: Swiss Championships Long
11 AM
orienteering race (Long / Sissacherfluh) 1:01:44 [4] 3.8 km (16:15 / km) +120m 14:02 / km
Climb to 1, ok 2,3,downhill part to 5 and 6, unsure route choice to 7, missed a path to 8 and had to climb a steep hill again (7' detour), 9,10,11 ok, was worn out in the finish but happy to have it done !
Saturday Aug 18, 2012 #
Event: 8. Nationaler, Röserental
Hike warm up/down 30:00 [1]
To the start, very slow due to the high temperatures. Drank a lot of water so felt ok at the start
1 PM
orienteering race (Middle / Bad Schauenburg) 50:58 [4] 2.8 km (18:12 / km) +60m 16:26 / km
Unconcentrated to 1, then ok up to 8, 9 - 12 struggling together with others (was not able to read the map properly, 1:7500 would have helped ?), last 3 controls were a downhill race !
Wednesday Aug 15, 2012 #
7 PM
stroll warm up/down 40:00 [1]
Tuesday Aug 14, 2012 #
5 PM
Pilates (Group Gymnastic) 1:00:00 [2]
Tough, first lesson after summer break !
Monday Aug 13, 2012 #
3 PM
Bike (MTB) 35:00 [2] +100m
Mellingen and back home