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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amee

In the 7 days ending Oct 8, 2012:

activity # timemileskm+m
  Hike2 4:00:00 1000
  orienteering1 51:46 2.61(19:50) 4.2(12:20) 60
  Aquafit1 50:00
  Total4 5:41:46 2.61 4.2 1060

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Sunday Oct 7, 2012 #

orienteering race (10. Nat.OL / S-chanf) 51:46 [3] 4.2 km (12:20 / km) +60m 11:30 / km

to 1 a bit too careful and slow, then enjoyed the nice terrain and had no errors. Too bad the stretch at the end (11-12) along the road ;-(

Friday Oct 5, 2012 #

Hike 2:00:00 [2] +400m

Muottas Muragl-Segantinih├╝tte-Alp Languard (Total 3h15)

Thursday Oct 4, 2012 #

Hike 2:00:00 [2] +600m

Spinas-Valetta Bever-St. Peter-Samedan (Total 3h30)

Wednesday Oct 3, 2012 #

10 AM

Aquafit 50:00 [2]

Strenght with "noodle" arms and legs

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