Training Log Archive: ameeIn the 7 days ending Apr 2, 2013:
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Tuesday Apr 2, 2013 #
5 PM
Gymnastic (Group) 1:00:00 [2]
Loins was the theme today, it was hard after the 4 last o-days
Monday Apr 1, 2013 #
11 AM
orienteering race (Le Dinzenrain/Thannenkirc) 1:19:51 [3] 4.3 km (18:34 / km) +210m 14:56 / km
Up and down the hills, had very heavy legs. Wrong route choice to 2 and 9, was happy to finish with all controls (18) Again very cold wind
Sunday Mar 31, 2013 #
1 PM
orienteering race (Rocher du Sanglier) 52:10 [3] 3.5 km (14:54 / km) +135m 12:30 / km
(St. Hippolyte) Sunny weather, light wind. Easy course (for runners !) some tricky controls in the vineyards, Fun. One mistake as i could not see the fence on the map (8) and had to go back.
Saturday Mar 30, 2013 #
Event: 3 Jours de Pâques (Alsace)
12 PM
orienteering race (La cave de Rodern) 1:16:28 [3] 3.6 km (21:14 / km) +75m 19:14 / km
(Thannenkirch) Cold, but in the forest it was ok. Wobble to 1, overrun 2 and read afterward again to 1 (silly), too far to 3, saw already 4, struggling over chopped branches on the ground, so searched for 5, unhappy with the stretch to 8 (up,up, up and up) then i went too low so up again. The route choice lower would have been a bit shorter.
Friday Mar 29, 2013 #
3 PM
orienteering race (Le Lauenbach) 43:59 [3] 3.3 km (13:20 / km) +110m 11:25 / km
Prolog run in Zellenbeerg vineyards. Cold but sunny. Fun as you are not allowed to go under the row of the vine branches, you have to take the exact line. Its a bit like a maze.
Wednesday Mar 27, 2013 #
10 AM
Aquafit 50:00 [2]
Once again belly things !