Training Log Archive: ameeIn the 7 days ending May 21, 2013:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday May 21, 2013 #
Gymnastic (Group) 1:00:00 [2]
Shoulders, luck for me as i had very heavy legs from yesterdays O-Race.
Monday May 20, 2013 #
Event: 39. Galgener OL
orienteering race (Hoch Ybrig) 1:27:28 [4] 3.5 km (24:59 / km) +60m 23:01 / km
"OL-Leckerbissen";temps and weather surprisingly good. 1,2,3,4 ok then wrong route choice; very demanding terrain along the shortest way and also overlooked 5 (5'). 6 and 7 ok, got very tired to 8. 9 = too high (0,5'), unconcentraded down to 10 (-2') silly route choice to 11 (3') bad r.choice to 13 (1,5'), rest slow due to tired legs. 2nd with 26' down to the 1st ;-) !
Sunday May 19, 2013 #
Hike 1:30:00 [1]
Meiengrüenloop in one stretch as they closed due to an accident in the family
Saturday May 18, 2013 #
12 PM
Bike (MTB) 1:30:00 [2]
First MTB ride; with Peter to check some new logging in the Wagenrain area-Fischbacher Möösli and back home. Rode all the hills except one very bad downhill singletrail.
Wednesday May 15, 2013 #
10 AM
Aquafit 50:00 [2]
With "ankleshoes" mostly legworkout, tough