Training Log Archive: ameeIn the 8 days ending Jan 5, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race (Pear Orchard) 1:31:39 [3] 4.6 km (19:55 / km) +110m 17:48 / km
orienteering race (Elandshoogte) 1:24:21 [3] 3.6 km (23:26 / km) +70m 21:21 / km
Note
orienteering race (battery creek) 1:30:46 [3] 4.1 km (22:08 / km) +110m 19:31 / km
orienteering race (Kaapsche Hoop Rockery) 1:01:05 [3] 2.7 km (22:37 / km) +70m 20:02 / km