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Training Log Archive: advjunky

In the 1 days ending Jun 20, 2008:

activity # timemileskm+m
  Run1 2:25:00 18.0(8:03) 28.97(5:00)
  mt bike1 2:00:00 16.0(7:30) 25.75(4:40)
  Total1 4:25:00 34.0(7:48) 54.72(4:51)

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Fr

Friday Jun 20, 2008 #

Run 50:00 [2] 6.0 mi (8:20 / mi)
shoes: Asics Gel Kayanos

mt bike (grubers grinder) 2:00:00 [3] 16.0 mi (7:30 / mi)
shoes: Sidi mtn bike shoes

trail very technical with lots of steep climbs (short mostly). some pprtions of trail very overgrown and lots of trees down between miles 8 and 9 and 9 to 10.

Run 47:30 [3] 6.0 mi (7:55 / mi)

Run 47:30 [3] 6.0 mi (7:55 / mi)
shoes: Asics Gel Kayanos

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