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Training Log Archive: advjunky

In the 7 days ending Jun 22, 2008:

activity

time

miles

Run

6:45:00

49.0

(8:16)

78.86

(5:08)

mt bike

2:00:00

16.0

(7:30)

25.75

(4:40)

vball

1:00:00

Total

9:45:00

65.0

104.61

4:25

0:00

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Saturday Jun 21, 2008 #

Run 1:50:00 [3] 13.0 mi (8:28 / mi)
shoes: Asics Gel Kayanos

Friday Jun 20, 2008 #

Run 50:00 [2] 6.0 mi (8:20 / mi)
shoes: Asics Gel Kayanos

C • keep running 1

mt bike (grubers grinder) 2:00:00 [3] 16.0 mi (7:30 / mi)
shoes: Sidi mtn bike shoes

trail very technical with lots of steep climbs (short mostly). some pprtions of trail very overgrown and lots of trees down between miles 8 and 9 and 9 to 10.

Run 47:30 [3] 6.0 mi (7:55 / mi)

Run 47:30 [3] 6.0 mi (7:55 / mi)
shoes: Asics Gel Kayanos

Thursday Jun 19, 2008 #

Run 48:00 [3] 6.0 mi (8:00 / mi)
shoes: Asics Gel Kayanos

Wednesday Jun 18, 2008 #

Run 52:00 [2] 6.0 mi (8:40 / mi)
shoes: Asics Gel Kayanos

Monday Jun 16, 2008 #

vball (sand 4s) 1:00:00 [2]

Run 50:00 [2] 6.0 mi (8:20 / mi)
shoes: Asics Gel Kayanos

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