Went for a run with StK66, or should I say a jog. Notice my rating - 1 - yeh I normally run so so so much faster than this !!!! ;-) He's so easy !!!
Really took him to the cleaners up the hills !!! ;-)
Just ran to pick up my car from the mechanic. Really enjoyed it but nearly fell over when I got there - not in exhaustion, but upon sighting my $700 bill !!!
Schwinn cardio class - 30 min cycle, 30 min aerobics. Enjoyed it. Started off a bit slow in cycle, but then pushed hard.
Gym30:00 [4]
Cardio part of class. Lots of skipping, ladders, high impact stuff.
Running40:00 [4]
Didn't have my watch on but it was at least this. Had to drop my car off with the mechanic this morning, so that meant running home after the gym. Was pretty exhausted. Sometimes I get frustrated with the traffic around Maitland, but today, I welcomed having that little red pedestrian man tell me I had to stop and wait for the traffic. I didn't even look for an alternative. I was half way up the hill, and I welcomed the chance to catch my breath. Slack maybe, but I knew I'd already worked pretty hard.
Worked hard. Apart from the orienteering yesterday have had a few pretty slack days, so was good to do a tough session. Got plans for some tomorrow too. Yay.
Local Club event at "Wallaroo Forest". One of our nicer maps I think. Was pretty happy with my running speed in the bush, however once again, just made a few errors.; I reckon about 10 minutes worth, which is so disappointing. Really enjoyed the course and the run.