Mmmm. My sickness has certainly worsened. Think I'll be laying low for a while. Thought I was getting over it, and probably didn't slow down enough to let my body recover - now sinus infection and stuffed up head. Not Happy Jan!!
Wimped out of running when I took Josh over to 'Walka' to do his training. It was sooo cold and windy I felt like I was back in Orange. Opted for the indoor training of the Schwinn cycle class. Have had a very sore ankle - AGAIN - so that also influenced me into not running as well. Enjoyed the class. All intervals.
Unsure how I was going to feel, so just started off pretty steady. Didn't feel as bad as I expected so went a bit longer and really enjoyed the run. Nice to just have a comfortable pace, and no wind.