Saturday Oct 11 |
 | Note | |
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| Another missed training opportunity. Had half a dozen friends over for morning tea, thinkin I'd have time in the arvo for some exam marking and a run. Well they brought champagne and decided to kick on til after 5:30pm. Russ's words "PRIORITIES KAREN!!!' Great to catch up though. |
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| C • exam marks 2 |
Friday Oct 10 |
| Note | |
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| Just went for a walk with Russ, and lil Nic rode around. Calves still very tender, and unfortunately I missed the cycle class at the gym, which was my plan for today. |
Thursday Oct 9 |
| Running 38:00 [3] | |
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| Just ran from home again. Can't believe how stiff and sore I am after yesterday's run - hammies, calves, glutes, achilles. Gosh it's only been ten days since I exercised. Maybe it's a combination of my age, running on roads, and I should have gone easier - but that would be called walking! Anyway, I was just going to do a short run and loosen those stiff muscles, then lil Nic decided to join me on the bike, so went a bit further than planned. Enjoyed her company and the run. I've never been good at warming up and down and stretching routines, but I stretched and stretched and stretched when I got home. Hope those muscles are fine tomorrow. The sickness is certainly getting better, but still quite tight in the chest. |
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| C • secret magic trick... 9 |
Wednesday Oct 8 |
| Running 31:26 [3] | |
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| This is my first run since Queensland. Russ politely asked me if I remembered how to log training!! Still a bit congested but felt much better than I expected. Coughed and spluttered but managed to push myself pretty hard considering. Really enjoyed it, and didn't get swooped by any magpies. |
Sunday Oct 5 |
| Note | |
| (sick) |
| Sick - and have been for a few days. Didn't even run in the local event today. I don't get sick very often so I'm feeling a bit frustrated. :-( |