Running 38:00 [3]
Just ran from home again. Can't believe how stiff and sore I am after yesterday's run - hammies, calves, glutes, achilles. Gosh it's only been ten days since I exercised. Maybe it's a combination of my age, running on roads, and I should have gone easier - but that would be called walking! Anyway, I was just going to do a short run and loosen those stiff muscles, then lil Nic decided to join me on the bike, so went a bit further than planned. Enjoyed her company and the run. I've never been good at warming up and down and stretching routines, but I stretched and stretched and stretched when I got home. Hope those muscles are fine tomorrow. The sickness is certainly getting better, but still quite tight in the chest.