Training Log Archive: kazzaIn the 7 days ending Apr 4, 2009:
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Saturday Apr 4, 2009 #
Bush Orienteering (Course Setting) 3:30:00 [2]
Taping control sites at Southams Road West for QBIII. Was good navigation practice for me and did it without my compass. I bet everyone's worried now!!! hahaha Bit scrubby in places but not too bad. Bit of water around as well now after all the rain. Jogged some, walked most. Wish I'd taken some food with me.
Friday Apr 3, 2009 #
Cycling (Schwinn Cycle Class) 45:00 [4]
Enjoyable class. Lots of intervals (my favourite) and a few hill climbs. Not sure why, but I seem to prefer the seated hard work and intervals rather than standing; maybe it's to do with my body shape/leg length etc.
Thursday Apr 2, 2009 #
Running 35:00 [3]
Easy run from home with Nicola. Was a struggle.
Sunday Mar 29, 2009 #
Bush Orienteering (State League #2) 1:30:00 [4] 6.1 km (14:45 / km)
'Ophir'
Pretty messy run today. Didn't take as much care as yesterday. Normally I enjoy the gold mining, but didn't feel like I read it very well. Lost lots of minutes at #4, then headed towards #11 instead of #8, which wouldn't have been too bad if I'd kept going, but lost about 10 mins on this long leg. Was pretty physically demanding, especially the hill up to the drinks on the road. Not very happy with my run. Some good legs, but still enjoyed it. Great to see so many NSW junior squad members in attendance, and so enthusiastic.
Pretty messy run today. Didn't take as much care as yesterday. Normally I enjoy the gold mining, but didn't feel like I read it very well. Lost lots of minutes at #4, then headed towards #11 instead of #8, which wouldn't have been too bad if I'd kept going, but lost about 10 mins on this long leg. Was pretty physically demanding, especially the hill up to the drinks on the road. Not very happy with my run. Some good legs, but still enjoyed it. Great to see so many NSW junior squad members in attendance, and so enthusiastic.