Training Log Archive: kazzaIn the 7 days ending Apr 11, 2009:
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Saturday Apr 11, 2009 #
Bush Orienteering race 1:04:54 [4]
EASTER Day 1, 'Diddleum'
Friday Apr 10, 2009 #
Bush Orienteering race 20:37 [4]
Family Relays 'Travallyn'
Wednesday Apr 8, 2009 #
Running 20:00 [3]
Run from home. Tried to run at a solid pace as I knew it was only going to be a short one. Felt pretty good.
Monday Apr 6, 2009 #
Cycling (Schwinn class) 45:00 [4]
Worked hard; So glad I went as I missed last Monday.
Sunday Apr 5, 2009 #
Bush Orienteering race (NOY #2) 1:21:00 [4] 6.3 km (12:51 / km)
"Gymea Gullies"
Really enjoyed the course today, thanks Tim.
Some nice bits of forest and heaps of route options.
Was having a pretty clean run by my standards but overshot #14 and lost maybe 5 mins here.
Pretty satisfying navigation otherwise.
Once again I'm pleased I did the long red.
Really enjoyed the course today, thanks Tim.
Some nice bits of forest and heaps of route options.
Was having a pretty clean run by my standards but overshot #14 and lost maybe 5 mins here.
Pretty satisfying navigation otherwise.
Once again I'm pleased I did the long red.