Training Log Archive: kazzaIn the 7 days ending May 16, 2009:
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Saturday May 16, 2009 #
Park Orienteering race (ACT Champs: SPRINT) 15:13 [4] 2.0 km (7:37 / km)
Really enjoyed this event.
Bit too cautious for my ankles in the bush section so lost some time here I reckon.
Bit too cautious for my ankles in the bush section so lost some time here I reckon.
Bush Orienteering race (ACT Champs: MIDDLE) 32:50 [4] 4.0 km (8:13 / km)
Another great event. Lost 2 and half mins at one control so was surprised to come away with the win. Another event down without injuring my ankle at all. I was careful, but it didn't hurt to run at all.
Thursday May 14, 2009 #
Note
Just sat marking exams while the kids trained - still resting that ankle.
Tuesday May 12, 2009 #
Running 38:00 [3]
Run with Nicola in Newcastle. Good fun.
Not very happy though because my ankle is very very sore tonight. Should have perhaps taken more care of it. I've been icing it. Perhaps it was running on the hard surface today and especially down the stairs that aggravated it today, or.... NO.... I think it was probably HOUSEWORK. That's it. I'd better have a break from housework ;-)
Not very happy though because my ankle is very very sore tonight. Should have perhaps taken more care of it. I've been icing it. Perhaps it was running on the hard surface today and especially down the stairs that aggravated it today, or.... NO.... I think it was probably HOUSEWORK. That's it. I'd better have a break from housework ;-)
Sunday May 10, 2009 #
Running 25:14 [3]
Two short loops from home with Nicola. First in 13:24, then reversed it and ran slightly faster in 11:50. Enjoyed it heaps despite feeling the effects of a large lunch.
Ankle coped well. Very tender to flex or extend and can't twist it. Stayed on even ground and it didn't hurt while running. Bit worried about running in terrain, even next weekend.
Ankle coped well. Very tender to flex or extend and can't twist it. Stayed on even ground and it didn't hurt while running. Bit worried about running in terrain, even next weekend.