Training Log Archive: kazzaIn the 7 days ending Oct 17, 2009:
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Saturday Oct 17, 2009 #
Running 49:00 [3]
Ran from home. Pleasant afternoon.
Longest run I've done on the roads for quite a while.
Longest run I've done on the roads for quite a while.
Friday Oct 16, 2009 #
Cycling (Schwinn class) 45:00 [3]
Worked OK. Not my favourite of instructors. Hope she doesn't take every Friday night class
Wednesday Oct 14, 2009 #
Street Orienteering (StreetO WarmUp Event) 31:59 [4]
Running late to get to the event and just made it for the mass start.
Ran pretty hard.
Once again found myself sucked into the three pointers and running a lot further for my 23 points than I needed.
Got 25points, with a 2 minute penalty. Happy with that.
Running that hard for 45 mins each Wednesday will certainly do me good!!
My route: 1C 3B 2A 3A 2H 2B 3C 1H 3D 2D 2F 1D
Thanks heaps Malcolm. Enjoyed it.
Ran pretty hard.
Once again found myself sucked into the three pointers and running a lot further for my 23 points than I needed.
Got 25points, with a 2 minute penalty. Happy with that.
Running that hard for 45 mins each Wednesday will certainly do me good!!
My route: 1C 3B 2A 3A 2H 2B 3C 1H 3D 2D 2F 1D
Thanks heaps Malcolm. Enjoyed it.
Tuesday Oct 13, 2009 #
Running 20:45 [3]
Short run from home. Tried to work hard. It's a run I might normally do with Nic, but had to run solo today :-(
Monday Oct 12, 2009 #
Cycling (Schwinn class) 45:00 [4]
Yes Grant it was a SCHWINN cycle class!!!
First one for a while.
Worked hard and enjoyed it.
First one for a while.
Worked hard and enjoyed it.