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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kazza

In the 7 days ending Oct 24, 2009:

activity # timemileskm+m
  Running2 47:00
  Street Orienteering1 45:06
  Cycling1 45:00
  Total4 2:17:06

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Friday Oct 23, 2009 #

Running 27:00 [3]

Just ran to and from video store with nic. Nice to see Rhiana in our travels. Reckon she should run with us next friday. :-)

Wednesday Oct 21, 2009 #

Street Orienteering (StreetO #1) 45:06 [4]

First StreetO for the season. Thoroughly enjoyed it, and thought control placement was great. Had to think.
Felt OK running. Had to really push it at the end - due to a stuff up in route choice - and was disappointed to be 6 seconds late, and hence lose a point. Ah well. Still pretty pleased with my run.
My route: 1J 2J 3C 2C 2A 1C 1D 3B 2B 1E 2D 1F 2E 1H 2H 3D 1L 3E 2K - Mmm. It was here I made some bad choices trying to decide which ones to get in my remaining time. - 2L 1M 1K
39 points -1 =38
Think I might be a tad sore tomorrow. Calves already feel tight!!
Like to know how far I ran.

Tuesday Oct 20, 2009 #

Running 20:00 [3]

Felt terrible. Went so so steadily and it was a battle the whole time.

Monday Oct 19, 2009 #

Cycling (Schwinn class) 45:00 [4]

Great that John took the class. Super tough.

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