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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kazza

In the 7 days ending Jan 30, 2010:

activity # timemileskm+m
  Running2 1:26:29
  Street Orienteering1 44:20
  Cycling1 30:00
  Total4 2:40:49

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Thursday Jan 28, 2010 #

Cycling (Schwinn class) 30:00 [3]

Good fun

Wednesday Jan 27, 2010 #

Street Orienteering 44:20 [3]

"Arcadia Vale"
Glad to be able to make it to another StreetO.
Felt like I was running OK, but made so many little stuffups today - had difficulty with the powerpole numbers (was reading the wrong clue, and reading a '5' as an 'S', plus found an extra open area near the power pole so thought I was at the wrong one); left the main road near 2G too early, and ended up near the road-end, so hence missed getting 2G :(; just felt slow reading and answering my questions.
My route : 2L 3A 1M 1K 2C 2B 1H 2A 1J 2D 3D 2E 1G 2F 3C 2H 1D 3E 1B 1A = 36. Should have scored 39 I reckon, but it's very easy to say that after!!!
Thanks to the Roberts family for a great event :)

Monday Jan 25, 2010 #

Running 20:00 [3]

OK just planned to do a short run, but ended up running for 5 mins, then talked for about 35 mins, and then ran for another 15 mins. :)

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