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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kazza

In the 7 days ending Jun 26, 2010:

activity # timemileskm+m
  Cycling1 45:00
  Bush Orienteering1 35:25 2.49(14:15) 4.0(8:51)
  Park Orienteering1 21:33 2.49(8:40) 4.0(5:23)
  Gym1 15:00
  Total3 1:56:58 4.97 8.0

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Thursday Jun 24, 2010 #

Cycling (Schwinn Cycle Class) 45:00 [3]

Finally got to do some exercise this week.
Worked pretty hard.
Ok so I've known Josh flies out on the 25th for quite a while, and I've been coping really well, but time has flown and with tomorrow being the 25th I've started to get a touch emotional :(
......WISH I WAS GOING TOOOOOO!!......

Gym (Abs Class) 15:00 [3]

:)

Sunday Jun 20, 2010 #

Bush Orienteering (Bush Intervals) 35:25 [3] 4.0 km (8:51 / km)

StK66 put some tapes in the bush for intervals for Josh.
Unsure of distance but that's what joshy had ;)
I did the three short ints after the kids and collected tapes.
Great fun. Disappointing thing is that when they're only short intervals you feel like you should run real hard and I get frustrated to be limited by my ankles in the terrain!!
1 PM

Park Orienteering (School Intervals) 21:33 [4] 4.0 km (5:23 / km)

Ran hard for these.
Really liked the training. Good fun. Was pretty exhausted.

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