Park Orienteering (Sprint Training) 26:00 [4] 5.0 km (5:12 / km)
"ANU"
Russell had set three short courses at ANU for the squad.
Really loved this.
Tried to work hard. Timed the first: 8.25, but not sure of the others.
Started in a group with Sally and Rhi. Had about a 3 min rest between each course. Weather was cold but not raining :)
Really nice to have some ACT juniors join us: Shae, Bryce, Andrew and Richard :)
Was great to have the company of Grant, Shannon, Julian and Dave.
Funny.... Russell did a great job of introducing these elites to the squad before we started. They were already aware of Julian's credentials, and then amongst other things his introductions included:
Grant - our only male World Games medallist .......etc
Shannon - off to WOC next month ......etc
Dave - always first competitor to the first control at the Schools relays !!!!! haha.
.... Dave did go on to rightly say he was also first finisher !!!!!
Thanks so much for your company. Great to be able to set up some training for you and thanks to Julian and Dave for collecting controls.