Training Log Archive: kazzaIn the 7 days ending Nov 5, 2011:
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Saturday Nov 5, 2011 #
4 PM
Running 33:07 [3]
Pathetic effort :(
Would like to think it was partly due to the heat but to be honest, I know I'm not very fit at the moment and I think I was just soft!!
Marginally better than nothing.
Would like to think it was partly due to the heat but to be honest, I know I'm not very fit at the moment and I think I was just soft!!
Marginally better than nothing.
Friday Nov 4, 2011 #
Cycling (Schwinn Cycle) 45:00 [3]
Don't normally do the friday class but missed yesterdays so made myself go. Have been a bit snowed under with work AGAIN and too many late nights. Looking forward to the weekend!!!!!
Wednesday Nov 2, 2011 #
6 PM
Street Orienteering (StreetO #3) 44:56 [3]
"Backalls Park"
Great course, Thanks Liz and Tony.
I like this map, maybe because it's so flat. Plus Tony had lots of points out today which made it fun.
Actually was given 3 extra points by mistake when they tallied my score - would have been nice but I set them straight.
Disappointed to overrun a road, (was a laneway really). Ended up searchig on the next block wondering why the numbers didn't fit. Lost minutes here, and without that mistake I reckon I could have got an extra 5 points on the way home (5 points near my finish route were really close).
Ah well.
Once again, good training for me :) Ran comfortably and enjoyed it.
47 points initially, corrected to 44.
Great course, Thanks Liz and Tony.
I like this map, maybe because it's so flat. Plus Tony had lots of points out today which made it fun.
Actually was given 3 extra points by mistake when they tallied my score - would have been nice but I set them straight.
Disappointed to overrun a road, (was a laneway really). Ended up searchig on the next block wondering why the numbers didn't fit. Lost minutes here, and without that mistake I reckon I could have got an extra 5 points on the way home (5 points near my finish route were really close).
Ah well.
Once again, good training for me :) Ran comfortably and enjoyed it.
47 points initially, corrected to 44.
Tuesday Nov 1, 2011 #
7 PM
Cycling (Schwann cycle class) 45:00 [4]
Great class.
Sunday Oct 30, 2011 #
8 AM
Running 1:00:00 [3]
Glorious morning in Canberra. Decided to meet for the Cockies long run - big group. Left with the ladies, Jenny, Toni and Mary. Had a nice chat with Jenny on the way up Ainslie, well until I stopped to walk a bit; and with Toni on the way down and around the bottom. Really nice to have company and thanks girls for choosing a route to suit my time frame.
Not sure of exact time. Was out for over an hour but that did include a few spots of walking on the way up :(
Not sure of exact time. Was out for over an hour but that did include a few spots of walking on the way up :(