Training Log Archive: kazzaIn the 7 days ending Dec 3, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 3, 2011 #
5 PM
Running 22:00 [3]
Planned to go to the arvo cycle class. Arrived to find it closed for a Staff Development Day. Just went down to the flat track near home for a run.
Thursday Dec 1, 2011 #
Cycling (Schwinn class) 45:00 [3]
Worked hard but knee has been a bit tender lately and seemed a bit worse today so didn't push it too hard when standing. I really think my knees are sore from sitting cross legged. Stopping that!!
Wednesday Nov 30, 2011 #
6 PM
Street Orienteering (StreetO) 44:15 [3]
"Redhead Beach"
Great course set by Daniel and Kathy Orr :)
Collected the hilly stuff first and then scrounged points from the flatter section, but with what I thought wasn't a super route. Turned out ok points wise though.
My route: 3F. 1L. 3E. 2D. 1K. 2C. 2E. 1N. 3A. 3D. 2K. 1H. 2J. 3C. 1F. 2H. 1B. 1G. 2A. 2F = 38 points.
Some other positives from today: Kathy Orr's hair looks great darker; plus Margaret's baby bump is gorgeous :) She's looking terrific!!!!!
Great course set by Daniel and Kathy Orr :)
Collected the hilly stuff first and then scrounged points from the flatter section, but with what I thought wasn't a super route. Turned out ok points wise though.
My route: 3F. 1L. 3E. 2D. 1K. 2C. 2E. 1N. 3A. 3D. 2K. 1H. 2J. 3C. 1F. 2H. 1B. 1G. 2A. 2F = 38 points.
Some other positives from today: Kathy Orr's hair looks great darker; plus Margaret's baby bump is gorgeous :) She's looking terrific!!!!!
Tuesday Nov 29, 2011 #
Cycling (Schwinn class) 45:00 [4]
Worked so hard :D
Sunday Nov 27, 2011 #
11 AM
Street Orienteering (CCStreetO) 45:40 [4]
"Terrigal"
Terrific StreetO event at Terrigal; great course thanks Hilary.
Not sure I had the most brilliant of route choices but ended up with a score of 310. Was pretty hot! Walked too much up the steep pinches :(
My route was 7. 1. 6. 12. 11. 22. 30. 21. 23. 5. 17. 3. 18. 4. 19. 8. 29 Was 40 odd secs late so lost 10 pts. Nice to have full SI and not have to answer questions :)
I'll be back next week!!
So ACT loggers rate their coffee - well lunch at Nick and Hilary's was divine. :)
Terrific StreetO event at Terrigal; great course thanks Hilary.
Not sure I had the most brilliant of route choices but ended up with a score of 310. Was pretty hot! Walked too much up the steep pinches :(
My route was 7. 1. 6. 12. 11. 22. 30. 21. 23. 5. 17. 3. 18. 4. 19. 8. 29 Was 40 odd secs late so lost 10 pts. Nice to have full SI and not have to answer questions :)
I'll be back next week!!
So ACT loggers rate their coffee - well lunch at Nick and Hilary's was divine. :)