Training Log Archive: kazzaIn the 7 days ending Jan 28, 2012:
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Friday Jan 27, 2012 #
Cycling (Schwinn cycle) 45:00 [3]
Hadn't planned on this class but Nicola was keen so left work at 4.20, drove home, she had my gear ready and we whipped to the gym. Lots of high cadence work and sprints.
Worked hard but didn't enjoy it as much as last nights class.
Worked hard but didn't enjoy it as much as last nights class.
Note
Loving that I've done something every day and my log looks so pretty :)
Thursday Jan 26, 2012 #
Cycling (Schwinn cycle) 45:00 [3]
Enjoyed it heaps. Need to do two of these a week I reckon. Good workout.
Hate to admit it but Lady Gaga is great to cycle hard to!!! :)
Hate to admit it but Lady Gaga is great to cycle hard to!!! :)
Wednesday Jan 25, 2012 #
Street Orienteering (StreetO) 44:20 [3] 8.95 km (4:57 / km)
"Swansea"
Great course today - lots of controls, very flat and limited route choice - all the things I like in a score event :)
Ran hard. Got a little lazy at the end but was pretty exhausted. Raining but heaps of fun. Distance from geodistance.com.
Lost a bit of time by almost going to one control twice haha
Thanks Peter and Maria.
Great course today - lots of controls, very flat and limited route choice - all the things I like in a score event :)
Ran hard. Got a little lazy at the end but was pretty exhausted. Raining but heaps of fun. Distance from geodistance.com.
Lost a bit of time by almost going to one control twice haha
Thanks Peter and Maria.
Tuesday Jan 24, 2012 #
Running 20:00 [3]
Had planned it nicely so I could pick up my car from his service and make it to the cycle class - didn't factor in an accident on the highway which held up all traffic. Missed the class so ended up just running easy from home to Rhi's house. Stopped a couple of times with tight calves. Think the cramps have got me scared but they'll be fine. Don't normally like running on the roads for too many days in a row so kept to the nature strip a fair bit today, knowing there's streetO tomorrow.
Monday Jan 23, 2012 #
Park Orienteering race (Syd Sprint) 20:21 [3] 2.8 km (7:16 / km)
UWS Rydalmere
Terrific course by Lyn Malmgron. Really enjoyed it. Wish I was fitter ..... and faster!!!
Worth the trip down :)
Terrific course by Lyn Malmgron. Really enjoyed it. Wish I was fitter ..... and faster!!!
Worth the trip down :)
Sunday Jan 22, 2012 #
Street Orienteering (CC StreetO) 42:10 [4]
New map Davistown
Enjoyable event and great training run. Forgot to start my watch when I started so was unsure of my time but in such a low scoring event I didn't want to come back late. Stuck to the flat area of the map. Ran pretty hard :) Left out a 30 pointer cause I was worried about my time but could easily have got it as I was back almost 3 mins early. Terrific weather and company and lovely lunch :)
Enjoyable event and great training run. Forgot to start my watch when I started so was unsure of my time but in such a low scoring event I didn't want to come back late. Stuck to the flat area of the map. Ran pretty hard :) Left out a 30 pointer cause I was worried about my time but could easily have got it as I was back almost 3 mins early. Terrific weather and company and lovely lunch :)