Park Orienteering 1:00:00 
Not sure of my exact time running. Spent a few hours at the Uni testing my NOL courses. Just enjoyed it so much :) Ran a couple of courses to test gps distance and then thought I'd run the start of another one pretty hard but rolled my ankle after about 10 mins :( waited for pain to ease like it sometimes does when you just walk around ... But it didn't stop hurting :(
Had to still walk the easy courses but didn't enjoy that.