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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kazza

In the 7 days ending Mar 10, 2012:

activity # timemileskm+m
  Park Orienteering2 1:15:02
  Bush Orienteering1 37:54 2.05(18:29) 3.3(11:29)
  Total2 1:52:56 2.05 3.3

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Saturday Mar 10, 2012 #

Bush Orienteering (SL 2) 37:54 [3] 3.3 km (11:29 / km)

"Surface Hill"
Hahaha had quite an extensive warm up!!!
Love the challenge of the gold mining :) Would love to orienteer more in that terrain.

Park Orienteering (NOL Sprint) 15:02 [3]

"Ballarat Uni"
Fun :)

Wednesday Mar 7, 2012 #


Still resting my ankle so no parkO for me. It is feeling better though so that's good :) No limping today pretty sure!!
PS Margaret has only 12 days to go!!!!!!!! Geoff is feeling a little nervous and unprepared but seems to be coping OK ;)

Sunday Mar 4, 2012 #

Park Orienteering 1:00:00 [3]

Not sure of my exact time running. Spent a few hours at the Uni testing my NOL courses. Just enjoyed it so much :) Ran a couple of courses to test gps distance and then thought I'd run the start of another one pretty hard but rolled my ankle after about 10 mins :( waited for pain to ease like it sometimes does when you just walk around ... But it didn't stop hurting :(
Had to still walk the easy courses but didn't enjoy that.
Icing now.

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