Training Log Archive: kazzaIn the 7 days ending Sep 8, 2012:
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Thursday Sep 6, 2012 #
Cycling 45:00 [3]
Wednesday Sep 5, 2012 #
Running 20:00 [3]
Just at short run after work and everything else. Didn't get out til late and even though it felt like a Summer afternoon it got dark quickly. Had only planned to go for 20 mins but calf felt a bit sore anyhow. Remember feeling a niggle at netball so maybe that's it, plus my legs don't like running on roads much any more.
Tuesday Sep 4, 2012 #
Cycling 45:00 [3]
Worked hard. Liked the intervals but not so much the sprints. Nice to have Nic's company :)
Sunday Sep 2, 2012 #
Bush Orienteering 1:03:43 [3] 6.4 mi (9:57 / mi)
'Southams Road' NOY
This is one of my favourite maps and I really loved the course :D
Had such a good time: glorious weather, the bush is so runnable in parts, nav was OK (a few small errors), .... just reminds me of why I love this sport. Had a great time and even thought about how much fun I was having during my run :)
This is one of my favourite maps and I really loved the course :D
Had such a good time: glorious weather, the bush is so runnable in parts, nav was OK (a few small errors), .... just reminds me of why I love this sport. Had a great time and even thought about how much fun I was having during my run :)
C • :D 2
Netball 1:00:00 [3]
Yay.. got to fill in in the midcourt for Nicola's netball team. Had a ball.