Training Log Archive: kazzaIn the 7 days ending Oct 27, 2012:
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Saturday Oct 27, 2012 #
Park Orienteering 32:00 [4]
32 mins of running involved running course Red 6/7 from the UNI NOL and then running majority of course 4/5 in reverse but breaking it into 3 800-900 intervals. Worked hard but of course had been to all the control sites on numerous occasions. Good fun
LOVE my Garmin :)
LOVE my Garmin :)
Friday Oct 26, 2012 #
Gym (Shockwave) 45:00 [3]
Joined Rhi and Nicola for a Shockwave class at the gym. Rower was exhausting and found some long lost back and stomach muscles :)
Wednesday Oct 24, 2012 #
Street Orienteering (StreetO #2) 44:35 [4] 8.04 km (5:33 / km)
Thought I'd start logging some training again .... expecially now that I have myself one of the lime green garmin forerunner 10's :D
Enjoyable streeto; poor route choice by me; wasted time with some clues. Great turn out.
Enjoyable streeto; poor route choice by me; wasted time with some clues. Great turn out.