Training Log Archive: kazzaIn the 7 days ending Dec 1, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 1, 2012 #
Note
Just walked/jogged around the neighbourhood with map and clipboard updating the Ashtonfield StreetO map for about 45 mins. So so much to do with new roads and housing and a not-so-accurate map to begin with. Was going to run more but strangely had a migraine in the arvo .... Only ever had one in my life!
Exercise has been minimal this week; have had a pretty hectic few days, and when I could have trained last night I succumbed to the pleasure of a corona in front of the cricket instead. Had left home at 7.15 and returned at 6.30 after supervising 200 year 8 kids at Luna Park in 40 degree heat!
Exercise has been minimal this week; have had a pretty hectic few days, and when I could have trained last night I succumbed to the pleasure of a corona in front of the cricket instead. Had left home at 7.15 and returned at 6.30 after supervising 200 year 8 kids at Luna Park in 40 degree heat!
Wednesday Nov 28, 2012 #
Street Orienteering (StreetO) 42:55 [4] 7.5 km (5:43 / km)
"Lakelands"
Great course. Plenty of points on offer. Tackled the flat area first with the plan of scrounging anything in the hills that I could on my way home. Hesitated to grab a couple of one pointers close to the finish, and after deciding to leave them I feel really disappointed to be back so early :( Had enough time to score one or two more. Mustn't have had too bad a route choice but found myself running a long way to get a few points.
Not real happy with either my fitness, running speed or stamina at the moment but I'm enjoying what I'm doing each week :)
Great course. Plenty of points on offer. Tackled the flat area first with the plan of scrounging anything in the hills that I could on my way home. Hesitated to grab a couple of one pointers close to the finish, and after deciding to leave them I feel really disappointed to be back so early :( Had enough time to score one or two more. Mustn't have had too bad a route choice but found myself running a long way to get a few points.
Not real happy with either my fitness, running speed or stamina at the moment but I'm enjoying what I'm doing each week :)
Tuesday Nov 27, 2012 #
Gym (Boot camp and other) 1:00:00 [2]
Boot camp at school today involved some running, sprinting, relays, dizzy running!!! Frog leap!!! Pleased it wasn't as hot as expected :)
Also joined Nic for a bit of her strength session.
Also joined Nic for a bit of her strength session.
Monday Nov 26, 2012 #
Cycling (Schwinn class) 45:00 [4]
Definitely one of the toughest classes I've ever done.
Sunday Nov 25, 2012 #
Street Orienteering (CC StreetO) 44:30 [4] 7.6 km (5:51 / km)
So so hot!!!! Struggled in the heat but I think everyone did. Km rates got slower and slower. Pretty hilly area. Pleased to have done this already today as I now sit in front of the cricket :) Temp is certainly well into the thirties today!!