Training Log Archive: kazza

Didn't work super hard. So tired I honestly wanted to just close my eyes during the warmup!

I'm still pretty pathetic really; absolutely no stamina. So much so that I have a T shirt with "runner" written on the front and I felt it was too hypocritical to wear it.

Bit of a session down on the flat track near home. Calf is fine again now :)

Did an indoor abs/arms/legs session with Nicola :) Lots of work but lots of giggles as well haha

Pretty sore calf, interestingly the same one that tightened up during the run on Saturday.
Enjoyed the cycle class heaps

Minor event at Mt Sugarloaf. Nicola and I were pretty excited heading off from home this morning - our first orienteer since High Coast 2 days, Sweden. Knowing I'm lacking fitness and there are a couple of spots on the Sugarloaf map I've never navigated well, I was content to run the long course and just be out there for a decent time and get some navigation practice and km in the legs.
Loved it!!! So good to be back!!!
Disappointed to have to walk as much as I did - always on an incline haha. Overran #2; miscounted the gullies/watercourses heading to #7; veered too far left to #9, wasn't sure then if the rock I found was the black, or the grey to start with; so slow uphill from #11, #12. Should have stayed high after #15 rather than dropping to the track; very exhausted uphill to the finish.
Great course and love this map.
So that's 5 days of exercise in a row - my body isn't sure what's happened. Few sore spots but feeling better :)
Was nice to see everyone today :)

Hard Long - Splits