Training Log Archive: kazzaIn the 7 days ending Sep 14, 2013:
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Friday Sep 13, 2013 #
Running 22:00 [3] 4.0 km (5:30 / km)
Haven't ran on the roads much but had to tonight. Knee started hurting after about 7 mins. Still feel very unfit and lacking endurance .... I didn't stop though in hilly Ashtonfield ;)
Wednesday Sep 11, 2013 #
Cycling 45:00 [3]
Worked OK but knee still dodgy
Tuesday Sep 10, 2013 #
Running (Terrain) 25:00 [3]
Ran a couple of loops in the Ashtonfield bush. Nic showed me her interval loop and I went round it twice. Unbelievably hot and humid!!! Pretty uncomfortable really but I'm guessing there's plenty more to come.
Have a very sore knee which I'm a bit concerned about.
Have a very sore knee which I'm a bit concerned about.
Monday Sep 9, 2013 #
Cycling 45:00 [3]
Gym class. Really enjoyed it but felt so guilty for going cause poor Nic went to work to try to swap a shift and they asked if she could go home and change and work NOW!!! She was NOT VERY HAPPY, you might say a bit grumpy really as it meant she wouldn't be able to train. I then went to the gym without her while she was working.
Sunday Sep 8, 2013 #
Bush Orienteering ('Gretely') 1:01:00 [3] 4.9 km (12:27 / km)
Normally I do the long course but Nick reminded me of my age so I settled for the medium ;)
NEW MAP .... so good!!!
Was really keen for this today and the course and map didn't let me down. I let myself down at #2 though - lost 11 minutes on Nick with such a short leg :( Happy with the rest of the course. A few little errors and misses but nothing major, oh except I navigated to #14, nailed it, but was meant to be going to #13 haha, and fussed around at #17 a bit.
Splits compare favourably with Nick for the rest of the course so that's OK. Got a few tips from Rob V after, who absolutely blitzed the course.
Thanks to Denis for such a great course and map. How lucky NOC is to have him!!
NEW MAP .... so good!!!
Was really keen for this today and the course and map didn't let me down. I let myself down at #2 though - lost 11 minutes on Nick with such a short leg :( Happy with the rest of the course. A few little errors and misses but nothing major, oh except I navigated to #14, nailed it, but was meant to be going to #13 haha, and fussed around at #17 a bit.
Splits compare favourably with Nick for the rest of the course so that's OK. Got a few tips from Rob V after, who absolutely blitzed the course.
Thanks to Denis for such a great course and map. How lucky NOC is to have him!!