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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kazza

In the 7 days ending Nov 30, 2013:

activity # timemileskm+m
  Street Orienteering2 1:36:58 9.87(9:50) 15.88(6:06)
  Cycling2 1:30:00
  Total4 3:06:58 9.87 15.88

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Thursday Nov 28, 2013 #

Cycling (Schwinn cycle class) 45:00 [3]

Worked pretty hard.
Can't wait for Nicola's sickness to disappear so she can join me

Wednesday Nov 27, 2013 #

Street Orienteering 47:40 [3] 8.63 km (5:31 / km)

"Thornton"
Made a difference to have no steep hills this week - enjoyed the gently undulating area. Tried to run hard today, pretty happy with distance covered. Route choice ok although I know others must have had better.
Really good course and clues today :)
Still taping the knees. Discomfort is pretty irregular; lots of grinding of my right knee when I walked after about 30 mins on course - not sure why but wasn't too bad running today.

Monday Nov 25, 2013 #

Cycling (Schwinn class) 45:00 [3]

Worked hard. Great class.

Sunday Nov 24, 2013 #

Street Orienteering (CC StreetO) 49:18 [3] 7.25 km (6:48 / km)

Killcare
Tough running at the start, kept to the sand all the way to #30.
Enjoyable morning, quite humid but lovely little map, steep in parts. Shame to be so late. Run rate a bit slow today - mostly from standing looking for the pots at too many controls, often just looking in the wrong direction haha.
Thanks Nick, well worth the drive :)

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