"Thornton" Made a difference to have no steep hills this week - enjoyed the gently undulating area. Tried to run hard today, pretty happy with distance covered. Route choice ok although I know others must have had better.
Really good course and clues today :)
Still taping the knees. Discomfort is pretty irregular; lots of grinding of my right knee when I walked after about 30 mins on course - not sure why but wasn't too bad running today.
Street Orienteering (CC StreetO) 49:18  7.25 km (6:48 / km)
Tough running at the start, kept to the sand all the way to #30.
Enjoyable morning, quite humid but lovely little map, steep in parts. Shame to be so late. Run rate a bit slow today - mostly from standing looking for the pots at too many controls, often just looking in the wrong direction haha.
Thanks Nick, well worth the drive :)