Training Archive: GeorgeIn the 7 days ending 2008-05-18:
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| M | T | W | H | F | S | S | ||||||||
Sunday May 18 | ||
| Running warm up/down 20:00 [3] | |
| Jogging to start before and walking and jogging back afterwards. | ||
| Orienteering intervals (Blue Lightning) 10:00 [3] | |
| Three short loops of two controls at Majura Pines. | ||
| Orienteering 35:00 [3] 5 km (7:00 / km) | |
| Pine forest course. Fine except i temporarily orgot the three furtherest away controls didn't have tapes so at the first i couldn't work out why it wasn't there when i thought i was in the right spot! :P | ||
| Note | |
| I have no idea how long each bit of training today was I just estimated! I think I should get a proper digital watch where you can record more than one time - lap timing i think? | ||
| C • yesss 7 | ||
Saturday May 17 | ||
| Orienteering 15:00 [3] 2 km (7:30 / km) | |
| Blue Lightning navigational training - using handrails.
Took it easy before actual course. No mistakes (v easy though :P) | ||
| C • Easy 3 | ||
| Orienteering race 40:00 [3] 4.7 km (8:31 / km) | |
| Saturday series at Aranda Bushlands. Really really COLD!!! And to think it's still Autumn :(
Good run - only one smallish mistake. | ||
| C • AGOGO 3 | ||
| Orienteering (Night-O!!!) 50:00 [3] 5 km (10:00 / km) | |
| My first ever night-o!!!! o it was tricky. lol. and slightly scary. i went extra slowly and carefully coz i decided that if i got lost/misplaced i would stay lost/misplaced forever and ever, until a giant kangaroo came and boxed me into oblivion. lol. but anyway it was fun. i have no idea if it actually was 50 mins but oh well. | ||
| C • LOL 1 | ||
Friday May 16 | ||
| Running hills 22:00 [4] | |
| Ran up Mt. Ainslie (in the rain/light drizzle) from the bottom of the walking track - well actually it was more like run for a while, then stop and get breath back for a while, then run for a while. ouch!!! made me feel so unfit...
Then I ran down which was obviously wayy easier! | ||
| Running warm up/down 15:00 [3] | |
| 11 mins to bottom of Mt. Ainslie.
4 mins cool down after (then walk back home) | ||
Thursday May 15 | ||
| Running intervals 16:00 [3] | |
| Well maybe not intervals... i dunno - running for a certain amount of time rather than a certain distance. Around oval. As explained by nomi who was explained to by josh! yay nomi we were long distance training partners - same thing sameish time of day but far apart...
1.30 recovery jog, 1.30 sprint x 2 1.00 recovery jog, 1.00 sprint x 2 0.45 recovery jog, 0.45 sprint x 2 0.30 recovery jog, 0.30 sprint x 2 0.15 recovery jog, 0.15 sprint x 2 Went pretty well I guess since I've never done this type of thing before. | ||
| C • woah 4 | ||
| Running warm up/down 10:00 [1] | |
Wednesday May 14 | ||
| Orienteering intervals 50:00 [3] ** 5 km (10:00 / km) | |
| Blue Lightning training at the pinnacle
4 x 1.2kmish loops with breaks in between. Should have brought a compass - I'm really bad at orienteering without one and ended up just following ppl while trying to work out exactly where I was. Which meant I couldn't really overtake them could I!? Oh well it was funnn - good work for organising it nomi and luke! | ||
| C • george 4 | ||
| Cycling (to school!) 1:00:00 [3] | |
| Easy ride on the way to school, (downhill or flat the whole way!) Pushed harder up the hills on the way home. I should ride way more often than I do.. | ||
| Running warm up/down 10:00 [2] | |
| Warm-up before intervals and cool down after. | ||