Sunday Jun 1 |
 | Running 12:00 [2] | |
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| Well I wasn't going to do anything today, coz of the act cross country tomorrow, but after reading joshwa's comments about running the day before a race and how everyone seemed to think you should ... i decided to do a really short run and then stretch :) |
| Stretching 10:00 [1] | |
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Saturday May 31 |
| Orienteering (Blue Lightning) 20:00 [2] 2 km (10:00 / km) | |
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| Practicing being really accurate for a short distance - lots of little controls close together, changing direction all the time. |
| Orienteering race 43:00 [3] 5.3 km (8:07 / km) | |
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| Pretty terrible - made some little mistakes and felt really tired the whole way. |
Friday May 30 |
| Running 45:00 [3] | |
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| Yay I decided I wanted to run for longer than I usually do when I'm running by myself (not orienteering). hehe thought about not admitting that I'm proud of a run that loads of people would say is too short, but then I decided I didn't care coz it's still longer for me :D
Ran down to the lake then around the two bridges back to where I started then home, not going too fast coz I didn't know how long it was going to be... |
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| C • loads of people 5 |
Thursday May 29 |
| Running warm up/down 8:00 [2] | |
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| Running (Fartlek) 16:00 [4] | |
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| 1.30 recovery jog, 1.30 sprint x 2
1.00 recovery jog, 1.00 sprint x 2
0.45 recovery jog, 0.45 sprint x 2
0.30 recovery jog, 0.30 sprint x 2
0.15 recovery jog, 0.15 sprint x 2
cold :( |
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| C • Very nice! 1 |
Wednesday May 28 |
| Cycling 1:15:00 [2] | |
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| To and from school and then to training in the afternoon. |
| Running warm up/down 10:00 [3] | |
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| 8 mins warm up then just a couple of minutes slow jogging afterwards. Plus some stretching. |
| Running (Blue Lightning) 30:00 [3] | |
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| Lots of fun - running from the side of the lake through the sculpture garden and rose gardens etc. and we did little excercise like playing tips in the rose garden, a soldier relay (?? not sure if that's what it was called), runnning backwards and sprinting for a little while. With quite a few tiny stops in between some of them. Ran with a map for part of it. Felt good - we weren't going that fast really but still I didn't get at all tired. Felt like I could run home afterwards but it was getting dark and mum was picking me and my bike up :(. It's so much easier running with other people!! |
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| C • FUN! 2 |
Tuesday May 27 |
| Running race 30 [3] | |
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| racing the bus to get to the bus stop before it :P |
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| C • :O 4 |
| Note | |
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| grr the stupid darkness!! i had no time when it was light to train today and couldn't ride to school coz of musical rehearsals afterwards.
unless dancing and running around stage for 2 1/2 hours counts as training? lol i wish. |
Monday May 26 |
| Cycling (To and from school.) 1:00:00 [2] | |
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| Running warm up/down 15:00 [3] | |
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| ow it was painful and sluggish my calves hurt :( |
| Running hills 20:00 [4] | |
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| mt. watertank intervals :P (x10) |
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| C • hills 7 |