Sunday Aug 17 |
 | Note | |
| (injured) (rest day) |
| feel like i haven't run for aaages. look so inviting outside. foot still hurts a tiny bit just walking and i reeally don't want to make it worse. hoping hoping hoping it's not a stress fracture!!! hopefully seeing a physio tomorrow. mum's annoyed coz she said on thursday night that she'd take me to one on friday, but at that point it wasn't clicking, i couldn't really tell where exactly it was hurting, and it hadn't really been there for that long, so I didn't want to. grr |
| Note | |
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| boredd of homework again...
i feel like i've barely been outside for weeks!!!! i never noticed how ... outside.. running is! :( makes me feel like a big lazy bum but apart from that i aactually just want to do something!.. fjdfklsajgl;xnbiep |
Saturday Aug 16 |
| Note | |
| (injured) (rest day) |
| adklghslkgh!!! woke up today to pain in a slightly different spot and a clicking noise with each step i take!!! :( |
Friday Aug 15 |
| Note | |
| (injured) (rest day) |
| gah .... :@ :(
so annoyed and confused and worried and gakdghahjljoiu
foot/ankle thing hurt when i walked on it aafter yesterdays run, so i didnt' run today, and have decided not to run til monday at least. i need it better for next saturday!!!! seems to now hurt if i've been sitting still and i start walking, but after walking for a few metres it gets pretty normal again. weirdddd . thinking maybe i should try some RICE, but we're out of frozen peas :P
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| C • Gee, that sounds like my an... 3 |
Thursday Aug 14 |
| Running race 12:20 [4] 3 km (4:07 / km) vdot: 46.4 | |
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| Really not sure what intensity this was. Thought I was trying pretty hard but could sprint at the end, plus I didn't feel that stuffed after.
I've decided i'm really bad at running as hard as I can - I never know how fast to go and worry that if I go too fast I'll get tired, or if I am feeling tired then I start going slower. in races should you push yourself really hard to go faster than you are? gah i dunno :S i guess some competition woulda helped ... |
| Note | |
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| just realised that my km rate for this is pretty much the same as it was for the ACT schools cc race, and that was 4km with some little hills, rather than on an oval! jfl;gh;lkahxnlnxiehwo what is this? :'( the prospect of geelong is still ruining my life! i don't wanna come last! |
Wednesday Aug 13 |
| Orienteering 45:00 [2] | |
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| don't know time or distance. was blue lightning training on sprint maps - canberra uni and lake G. decided to go really slow and see what happens. had some slightly sore muscles mainly in right leg, but left foot/ankle thingy was fine. wore my snazzy blinding white new runners that r exactly the same as my old ones but new obviously. felt fine, weren't rubbing anywhere that i noticed. 3km tomorrow think i'll take that easy too. really don't wanna go to geelong anymore :( maryborough will be about a million trillion times funner. |
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| C • :'( 1 |
Tuesday Aug 12 |
| Running warm up/down 20:00 [3] | |
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| normal warm up and down. foot/ankle thing was fine all the way through warm up and intervals but started hurting a bit in the warm down :( ghasldghasld;gh don't really know what to do... it's not bad or anything but still...
alsoo i woke this morning with a stuffy uppy head and nose and a bit of a sore throat. :@ whyyy must it all happen nowww? |
| Running intervals 18:00 [4] | |
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| 4 x 1 min repeats with 1 min rest after each, then 3 mins rest, then another 4 x 1 min. |
Monday Aug 11 |
| Running race 5:38 [3] 1.5 km (3:45 / km) vdot: 47.6 | |
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| ok so our school's weird and does half the athletics events in lunchtimes like 2 weeks before the actual carnival. soo the 1500m was on today and there were like 20 girls in the whole school doing it, so naturally they ran them all together. it's really stupid coz there's ppl lookin at u and stuff thinking ur weird to do it during lunch, aand u have to go to class pretty well straight after, aand we don't even have working showers! it's not cool, and is why i didn't try my hardest. anywayz came 1st but it wasn't that hard to and i'm pretty sure i coulda done a better time. foot/ankle was finee!!! i'm very relieved. |
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| C • awesome 7 |