Sunday Aug 31 |
 | Note | |
| (injured) (rest day) |
| ice-skating on friday was funnn . still no training. don't want to draw out recovery. foot still clicks when i walk sometimes :S probs not a great sign. grant and others have suggested swimming or bike riding. that would be cool i guess, but i never find bike riding to be nearly as much work as running, and the closest pool to my house closed to be refurbished. wish i could driveee |
Thursday Aug 28 |
| Note | |
| (injured) (rest day) |
| foot really good! very slightly ouchy, so slightly that i forgot about it at times when walking. |
| |
| C • YAY 1 |
Wednesday Aug 27 |
| Running (EXPERIMENT!!!) 15:00 [3] | |
| |
| wooohooo!! i went running!!! a whole 15 mins. 5 mins, then some stretching and trying to decide if i should keep going, then 10 mins more. Generally felt slow and tired and bleurgh but foot was pretty good! did get a bit ouchy during and afterwards for a bit but not that bad. i guess when i go back to the physio or to the sports doctor person i can see what they think coz the fact that it hurt more is probly still not good. don't think i should try again til i do see someone i think. |
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| C • super!!!
lol sorry i hav... 1 |
Tuesday Aug 26 |
| Note | |
| (injured) (rest day) |
| don't even know anymore what i'm doing with my foot. shouldn't run i guess but it barely hurts at all doing normal stuff now so it's so annoying. ran around for about 30 seconds with a friend today and though it didn't make it that bad it definitely made it a tiny bit more sore so i guess going for a proper run would make it hurt a lot more. i'm so tempted :( mum's gonna call to get an appt with a sports doctor now i think so we can get an xray or something to see if it's a stress fracture but i doubt it is if it's starting to seem better. won't be able to get in there for at least a week probly so she says i should go back to the physio this wk as well. sigh. does the ultrasound thing thats meant to make it heal a bit faster reeeally do that much to bother with? |
Monday Aug 25 |
| Note | |
| (injured) (rest day) |
| back in canberra after about the longest 24 hours of my life. well maybe not quite but close. let's just say everything about school sport orienteering trips is a million times better than xcountry ones, and i was only there for 1/3 of it. probly helps that the people are way friendlier and more including! |
| Note | |
| |
| just realised i should probs add that my foot is currently feeling really quite good -only a tiny tiny bit sore. ironic and annoying. |
| |
| C • :( 2 |