Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: George

In the 7 days ending 2008-09-28:

activity # timemileskm+m
  Orienteering6 4:17:53 15.29(16:52) 24.6(10:28) 595
  Total6 4:17:53 15.29(16:52) 24.6(10:28) 595
[csv]

«»
1:22
0:00
» now
MTWHFSS

Sunday Sep 28

Orienteering race (Aus Relay champs) 15:33 [3] 2.7 km (5:46 / km) +75m 5:03 / km
pretty awesome. i actually didn't think my run was that great i felt like i could have gone much faster in some bits and there was a little wiggle on one of the later controls. didn't navigate especially well, wasn't always in contact, but it was moderate nav so it didn't matter. somehow got fastest leg time by over a minute and our team won! :D
C • Fastest 6

Saturday Sep 27

Orienteering race (Aus individual champs) 1:22:27 [3] 4.9 km (16:50 / km) +120m 14:59 / km
terrible terrible terrible haven't had a half hour long leg for how long? gah. i'm not gonna bother writing about it all. but yeah terrible. third last :P

Friday Sep 26

Orienteering race (aus sprint champs) 10:07 [3] 1.6 km (6:19 / km)
almost ran past first control. oops! two other very small mistakes that would have lost say 5 to 10 seconds each. Came 3rd. didn't actually feel like i was running that fast considering the fact that it was 1.6 km!
Note
haha km rate for sprint is way slower than relay :S

Wednesday Sep 24

Orienteering race (schools relays) 35:59 [3] 5.1 km (7:03 / km) +85m 6:31 / km
goood run no real mistakes though could feel how i'd lost fitness from a couple of months ago. 4th fastest split a few seconds behind lilian and half a minute behind krystal! that was pretty cool.
but most importantly we came FIRST!!! woot woot! it was especially good coz noone expected us to win, including us. awesome finish chute me and nomi with the flag running in thongs behind belinda, struggling to keep up!

Tuesday Sep 23

Orienteering race (school individual champs) 1:11:49 [3] 6.5 km (11:03 / km) +175m 9:44 / km
almost as terrible as aus individuals!!! if that is even possible. i was very disappointed. lost at least 15 mins of mistakes. 12th (8th australian) could have done soooo much better.

Monday Sep 22

Orienteering race (qld long champs) 41:58 [3] 3.8 km (11:03 / km) +140m 9:20 / km
bad bad bad. lost around 4 mins on one control where i would have been right on but got distracted by other ppl on my course. stupid! 6th place.


 

Nov 22, 2008: processing time: 0.44s | © 2000-2008 Attackpoint
contact | about orienteering | donate