Training Log Archive: m.jadaIn the 7 days ending Jun 21, 2015:
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Tuesday Jun 16, 2015 #
4 PM
Running 36:41 [3]
Run around the streets with some 30 second surges in the middle. Can't wait for exams to be over so that I can take some time and run in more interesting locations.
Monday Jun 15, 2015 #
9 AM
Running 42:12 [3]
Hills with coach
10 down hill runs
2x5 uphills
Struggled with the last two, but feel so good to have finished the session
10 down hill runs
2x5 uphills
Struggled with the last two, but feel so good to have finished the session
Warm Up/ Down 20:00 [3]
Run along the road before heading onto the trails