Training Log Archive: nightfoxIn the 7 days ending Oct 26, 2008:
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Sunday Oct 26, 2008 #
Swimming (Crawl) 50:00 [2] 2.0 km (25:00 / km)
slept:9.0
Went crawling with Simon in class! Better than last time and bought really good and fast swimglasses...important =)
Saturday Oct 25, 2008 #
Orienteering race (Smålandskaveln (natt)) 1:15:00 [3] **** 12.0 km (6:15 / km)
ahr:167 max:187 spiked:18/21c slept:7.0 shoes: VJ Twister
The club needed some runners for the second team so they called me in. I ran the first leg and did it okay, but far from perfect. Had 73 and Peter Öberg had 59! Impressive!
Fun competition and nice to run night of course!
Fun competition and nice to run night of course!
Friday Oct 24, 2008 #
Note
slept:9.0 (rest day)
Last study day before examination in Statistic and data analysis.
Then some project work and then the lovely pre-base-training period starts.
Smålandskaveln and a night leg there this weekend will end my week (this year) competition season. Okay, I will run club champs in long the weekend after, but that is not so important. More important is 2 weeks in Thailand in the end of November and then, in some time, 2009!!
My plan is to start train hard from start of December!
Then some project work and then the lovely pre-base-training period starts.
Smålandskaveln and a night leg there this weekend will end my week (this year) competition season. Okay, I will run club champs in long the weekend after, but that is not so important. More important is 2 weeks in Thailand in the end of November and then, in some time, 2009!!
My plan is to start train hard from start of December!
Wednesday Oct 22, 2008 #
Note
(injured) (rest day)
Pain in my calf. Think I need to stretch out my muscles more after running and other leg-physical training
Tuesday Oct 21, 2008 #
Swimming 45:00 [3] 2.0 km (22:30 / km)
slept:8.0
Dance (Salsa (8 of 10)) 1:10:00 [3]
slept:7.0
Salsa again of course! Let's dance feeling! Learned some good new moves..
Monday Oct 20, 2008 #
Running (hard ground) intervals (4*4 min) 45:00 [3]
slept:7.0 shoes: Mizuno Wave Creation 9
Morgonträning då jag inte sprang igår och önskar bli riktigt trött ikväll efter gympa och innebandy, så jag kan somna lätt och sova gott inför Fysiktentan imorgon bitti.
Gympa (Styrkegympa med COL) 1:00:00 [5]
slept:7.0 shoes: Puma Cell
Whole body strength-training!