Training Log Archive: nightfoxIn the 7 days ending Nov 9, 2008:
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Sunday Nov 9, 2008 #
Sprint-O race (Eksjö) 11:00 [3] ** 2.0 km (5:30 / km)
spiked:14/15c slept:6.0 shoes: Mizuno Wave Creation 9
Good run again. Not so long but still Sprint feeling! Okay orientering preformed. Nice for the kids too of course...
Saturday Nov 8, 2008 #
Orienteering race (Medeldistansträning) 40:00 [4] *** 6.0 km (6:40 / km)
spiked:14/15c slept:6.0 shoes: VJ Twister
Pre meeting for the kids at Orienterings-konfirmations-läger in Eksjö...seems like I will be the mail-leader for that real camp in Eksjö this summer to come.
Nice OL-training arranged by two students at Eksjö Orienteringsgymnasium!
I had a really good run!
Nice OL-training arranged by two students at Eksjö Orienteringsgymnasium!
I had a really good run!
Friday Nov 7, 2008 #
Note
slept:5.0 (rest day)
Stayed up blogging (http://karltiselius.blogspot.com/) late at night...hmm..but it's cool, resting day today. Will sleep on the train to Eksjö. I was called in to be a leader this weekend when a lot of planed leaders got sick. Okay and maybe this will be my summerwork for 1 month next summer...
Thursday Nov 6, 2008 #
Rollerskiing long (Rullskidor runt stan) 2:30:00 [2] 30.0 km (5:00 / km)
slept:9.0
Tested my new rollerskies "Swenor Finestep"! Wonderful perfection! Thank you Biskopsgårdens sport for a nice buy!!
Didn't push so hard both because I had a camelback and it was the first time rolling this season. But nice feeling! I remembered how to do it right!
Didn't push so hard both because I had a camelback and it was the first time rolling this season. But nice feeling! I remembered how to do it right!
Wednesday Nov 5, 2008 #
Note
slept:6.0 (rest day)
GO OBAMA!!! Happy day. And today I got mail from both Simone Niggli and Thierry! That's special ;) However this day was a resting day...don't want to risk anything now after the tough weekend. Now I'm off for club meeting at 19.00.
Tuesday Nov 4, 2008 #
Running (hard ground) intervals (1500 meter intervals) 50:00 [3] 11.0 km (4:33 / km)
slept:11.0 weight:829kg shoes: Mizuno Wave Creation 9
GMOK-training...a bit hilly... Was very stiff in my back so I started slowly..but since we only ran 4 intervals I started to push very hard the 2 last...
Had a little feeling of hurting knee in the second last interval, but it was no danger for keep on pushing to the finishline.... But Shep told me there is no finishline and damn he's true! More training to come! Just bought rollerskies today! Happy time!!
Had a little feeling of hurting knee in the second last interval, but it was no danger for keep on pushing to the finishline.... But Shep told me there is no finishline and damn he's true! More training to come! Just bought rollerskies today! Happy time!!
Dance (Salsa course 9 of 10) 1:05:00 [1]
Salsa again...so much combinations and spins now...Damn I like it!!
Monday Nov 3, 2008 #
Go-cart warm up/down (With school! Full speed!) 15:00 [5] 20.0 km (45 / km)
slept:9.0 (rest day)
Very fun and very intense! My team came last, but I had the 4'th best laptime of all 50 racers! Maybe due to some taxi skill! ;) Wrote this as a training cause i felt like it! Pushed really hard all the time!